“Fundamentals of a healthy lifestyle” - Main directions of educational and motivational work. Performed by 2nd year student Yana Chizhova. A daily routine is one of the main conditions for a healthy lifestyle. Sedentary children have very weak muscles. . The next factor in a healthy lifestyle is physical activity. Improperly organized work can be harmful to health.
“Healthy lifestyle at school” - The “School for a Healthy Lifestyle” project was presented. Outdoor games. The health of the younger generation is the most pressing issue. Together with mom. The main idea of the activities of the teaching staff: We identify a group of the MAIN stress factors of the teacher. Organization of healthy, rational nutrition for students at the educational institution.
“Lifestyle and health” - Diseases caused by an unhealthy lifestyle. Well, everyone knows that alcohol destroys the liver. Level and quality of life. Without such ideas, social work is incomplete. The right of Russian citizens to health is affirmed by the Constitution of the Russian Federation. Smoking puts many vital organs at risk.
“Formation of a healthy lifestyle” - Cause-effect relationships. Hygienic education. Disability. - Synthesis, i.e. Consciousness of new information. Demographic indicators. Positive orientation in education. - Memorization, i.e. Storing in memory. Health motivation. Analysis of consequences. How to motivate a child to lead a healthy lifestyle?
“Healthy person” - Dietetics studies the nutrition of patients and develops the principles of therapeutic nutrition. Repeat 6-8 times. A set of exercises for physical training minutes (FM). Gymnastics for the eyes. Parable about tobacco. 1. Seeds 2. Spinach 3. Beans 4. Milk 5. Beetroot. Yoga, sports or weightlifting classes. Oral hygiene.
“Healthy lifestyle for teenagers” - Object of study. Consider theoretical issues of the influence of a healthy lifestyle on the development of a teenager. Relevance. Research hypothesis. Integrated lesson (technology, life safety) in 6th grade. School textbooks against smoking. Research objectives. Creative report.
There are a total of 25 presentations in the topic
General rules of body hygiene To keep your skin clean and fresh, you must: Wash daily. Rinsing should be done with warm water to remove the layer of sweat and grease. With irregular body hygiene, the possibility of proliferation of pathogenic bacteria increases several times.
Every person should have a toothbrush. Using someone else's brush is strictly prohibited. If you experience toothache, you should go to the dentist promptly. Hygiene rules: Teeth are brushed every day after every meal. If this is not possible, then after eating you should rinse your mouth to remove food particles.
Rules for caring for clothing Underwear must be changed daily. Clothes are washed regularly (as they become dirty). All clothes should be ironed to kill bacteria. Socks are changed every day. Clothes should be purchased that are comfortable, fit and made from natural fabrics.
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Concept of personal hygiene
“HYGIENE” comes from the Greek “hygieinos” - healing, bringing health. Hygiene is a science that studies the conditions necessary to maintain health. Cleanliness and personal hygiene are integral companions of a person throughout his life. Personal hygiene is a set of rules, following which you will preserve and strengthen your health.
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Personal hygiene includes:
Skin hygiene Water hygiene Clothing hygiene Home hygiene Food hygiene Oral hygiene
Slide 4
Maintaining cleanliness of the body, linen, clothing, home.
Slide 5
Before eating, wash your hands with warm water and soap every time Change your underwear, socks, stockings, tights in a timely manner If your skin is dry or itchy, apply cream to it Do not squeeze pimples Protect your skin from frostbite Do not wear clothes that are too tight
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Proper preparation and regular eating
Slide 7
Food hygiene
For reference Over the course of 70 years, a person eats and drinks: 2.5 tons of proteins 2 tons of fats 10 tons of carbohydrates 0.2-0.3 tons of table salt 50 tons of water
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The diet should be varied
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Proper nutrition is the key to health
Slide 10
Daily ration distribution
4 meals a day - 1st breakfast 20-30% - 2nd breakfast 10-25% Lunch 40-50% Dinner 15-20%
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Alternation of work and active rest, mental and physical labor
Slide 13
Get enough sleep Exercise
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Clothing hygiene
The function of clothing is to protect the body from adverse external conditions and influences. Clothing must correspond to: climatic conditions, not impede blood circulation and breathing,
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Home hygiene. Hygienic requirements for home:
Sufficiently spacious and dry Well lit by sunlight Ventilated Unpolluted air Temperature 18-19 degrees Humidity 40-60% Clean
Slide 16
Difference between infectious diseases and common diseases
They are caused by pathogenic microorganisms. Visible only with a microscope Transmitted from an infected organism to a healthy one Each infectious disease is caused by a specific microbe - pathogen Infectious diseases
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Infectious diseases are divided
Respiratory tract infections (sore throat, diphtheria, measles, tuberculosis) Intestinal infections (dysentery, cholera, typhoid fever) Blood infections (malaria, tularemia, tick-borne encephalitis, AIDS) Infection of the external integument (scabies, anthrax, tetanus)
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Respiratory tract infections are transmitted by airborne droplets
The spread of droplets of mucus and saliva containing pathogens of infectious diseases when a patient coughs and sneezes.
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Intestinal infections spread through food, water
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Blood infections - through the bites of blood-sucking insects
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Infection of the outer integument is a contact route.
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Maintaining personal hygiene reduces the risk of disease
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Preventive vaccinations are carried out
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Isolate patients in a timely manner
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Disinfection is carried out.
Disinfection of the apartment and objects in it.
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Personal hygiene products usually include everything that allows you to comply with hygiene rules: toothbrush, soap, towel, comb, handkerchief, etc. Slide 31
3. Oral care is keeping teeth healthy and preventing diseases such as caries. You can prevent tooth decay by brushing your teeth regularly. Personal hygiene rules
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4. Watch your hands carefully. Nails should be clean and cut short. Be sure to wash your hands: when coming from the street; after visiting the toilet; before eating; after playing with animals. 5. Don't forget about your feet. They often sweat and develop an unpleasant odor, so they also need to be washed daily and put on clean socks or tights every day.
Slide 33
Cleanliness, neatness, hygiene are the first step to beauty and physical health.
View all slides
Slide 1
Personal hygiene. Hygiene of skin and clothing. Purpose: explain the importance of personal hygiene for general health; to form an idea of the hygienic conditions of normal nutritionSlide 2
Hygiene (from the Greek word hygieinos - healthy) refers to the most ancient branches of medical knowledge. Hygiene as a science has been developing since the 2nd half of the 19th century. Its founder is considered to be Pettenkofer in England; in Russia – A.P. Dobroslavin and F.F. Erisman.
Slide 3
Hygiene is a field of medicine that studies the influence of living and working conditions on human health and develops measures to prevent various diseases, ensure optimal living conditions, preserve health and prolong life. Personal hygiene is a set of norms and rules, the observance of which contributes to the preservation and strengthening of human health.
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The basis of personal hygiene is keeping the entire body clean. It has been established that within a week, the sebaceous glands of an adult secrete from 100 to 300 g of sebum, and the sweat glands - from 3 to 7 liters of sweat. Both lard and sweat create favorable conditions for the proliferation of pathogens, not to mention an extremely unpleasant odor. During puberty, the activity of the sebaceous and sweat glands increases.
Slide 6
A person’s hands become contaminated most easily, since they constantly come into contact with surrounding objects. Therefore, they must be washed when returning home, before eating and before preparing food. The habit of washing your hands after visiting the toilet prevents the spread of infectious intestinal diseases, as well as self-infection with worms. By the way, biting your nails is a very dangerous habit (and ugly, too).
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Body hygiene It is advisable to shower daily, especially in the hot season or after physical activity, when sweating increases. Linen must be changed. Washing with a washcloth and soap is recommended at least once a week. Feet are washed daily with soap and dried. Diaper rash, abrasions, and calluses must be treated, as they can provoke fungal diseases. Socks, stockings and tights are changed daily.
Slide 9
Hair hygiene It is advisable to wash your hair in soft water. The frequency of washing is determined individually, but it should be remembered that frequent shampooing strengthens the work of the sebaceous glands. It is good to rinse with water and vinegar, a decoction of chamomile or nettle. Head massage is very useful. You can do it before every wash. Don't be lazy to comb your hair morning and evening.
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Dental hygiene (what are the functions of teeth?) Teeth are brushed daily in the morning and evening before bed, after eating it is better to rinse your mouth, this is much healthier than chewing gum. When brushing your teeth, plaque is removed from the tongue (heavy plaque is evidence of diseases of the gastrointestinal tract). Bad breath can be caused by tooth decay, diseases of the throat, stomach or liver.
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Slide 13
Avoid fatty, sticky and acid-forming foods; it can change the environment in the oral cavity and affect the composition of saliva in such a way that tooth decay and enamel erosion occur. Regularly clean the spaces between your teeth with a special floss or toothpick. To prevent diseases, it is recommended to visit a dentist at least 2 times a year.
STATE BUDGETARY PROFESSIONAL EDUCATIONAL INSTITUTION
"KURGANIN AGRICULTURAL TECHNOLOGICAL TECHNIQUE"
KRASNODAR REGION
Conversation
on the topic: “Personal and public hygiene.
Hygienic basics of physical
exercises"
Prepared and carried out
Curator
Belozerova Ekaterina Anatolyevna
Kurganinsk, x. Red Field, 2017
"Hygiene" from the Greek word
hygieinos, which means "healing,
bringing health"
TARGET
Find out how personal hygiene can help
avoid diseases
PERSONAL HYGIENE -
HAS A SPECIAL MEANING FOR A PERSON. THIS,
FIRST OF ALL, CORRECT ALTERNATING
MENTAL AND PHYSICAL WORK, ACTIVITIES
PHYSICAL EDUCATION, BALANCED
NUTRITION, ALTERNATING WORK AND REST,
FULL SLEEP. PERSONAL HYGIENE INCLUDES
ALSO HYGIENIC REQUIREMENTS FOR CONTENT
BODIES, TO LINEN, CLOTHING, HOUSING, COOKING
FOOD AND SO ON. COMPLIANCE WITH THESE RULES AND
REQUIREMENTS CONTRIBUTE TO THE PRESERVATION AND
STRENGTHENING HUMAN HEALTH.
Personal hygiene
includes rules
hygienic maintenance
Skin hygiene
Oral hygiene
Hygiene of clothing and shoes
Linen hygiene
Hygiene
lived
now
Water hygiene
Food hygiene
HOME HYGIENE
Hygienic requirements
WET CLEANING:
Removing dust from any surface
Cleaning plumbing fixtures, bathroom cleaning and
toilet room, wiping kitchen
headset, microwave oven,
electric stoves
Mopping floors
Carpet cleaning
Cleaning upholstered furniture
Cleaning air conditioners, batteries
heating
SKIN HYGIENE
Hygienic requirements
To keep skin clear
you should take a shower daily
Washing is the main type of care
skin, in which from its surface
removes dust, germs, sweat, skin
lard, various contaminants
You need to be careful when
using soap and shower gel,
because their abuse is annoying
skin, leading to dryness and
peeling
The skin of the hands must be washed with soap and
water at room temperature
The skin of your feet should be washed daily in the evening.
before bedtime
Personal hygiene items
It is recommended to wash your hands thoroughly after
toilet, communication with animals, before
cooking and before eating, after
streets, cleaning premises and in all
cases when hands are dirty.
Watch your hands carefully.
Nails should be clean and short
trimmed.
Wash your hands often!
Regular hand washing and nail care
protects against many diseases.
Don't forget your feet. They sweat often
an unpleasant odor appears, so
also need to be washed daily
Rules of care
body
Use the toilet to wash
soap or gel.
Take a shower daily
especially after work related
with skin contamination and severe
sweating
Wash your body with warm water and soap and
washcloth at least once a week.
After washing, put on clean underwear
Hair care
You should wash your hair with warm, soft water.
Long hair should be combed
from the ends, and short ones from the root.
The comb should not have sharp teeth,
must be rare.
It is unacceptable to use someone else's
comb.
Cold, sun, sea water, wind, dust
etc. makes hair brittle and dull.
CLOTHING HYGIENE
Hygienic requirements for clothing and
shoes
Warm in the cold
Do not interfere with heat transfer
Beautiful and comfortable, the materials from which
clothes are sewn, must be natural
(cotton, wool)
Lightweight and practical
Pleasant to people and others
Clothes must be washed regularly
dry clean
You should always take good care of your shoes
(dry with care), clean
Shoes designed for permanent use
wearing, should be light, fit
size and have a heel no higher than 3–4 cm
It is unacceptable to use other people's clothing and
shoes.
Clothes and shoes
Clothes must match
environmental climatic conditions
habitat, nature of work.
It is better to choose clothes and shoes from
natural fabrics and leather.
Keep your underwear clean
change your socks daily.
Dirt and sloppiness in clothing is
disrespect not only for oneself, for
to your health, but also to those around you
to people.
WATER HYGIENE
Hygienic requirements for water
WATER SHOULD BE:
Transparent
Have no smell
Refreshing taste
WATER IN THE BODY
DOES THE FOLLOWING
FUNCTIONS:
Dissolves many chemicals
substances
Removes toxins from the body
Participates in thermoregulation
body
FOOD HYGIENE
Hygienic requirements for
nutrition
Most food should be consumed in
boiled or steamed
You should eat raw vegetables and
fruits
Eat meals at certain times
It is harmful to eat a lot of food at once
At lunch it is important to eat the salad first and then
soup
You shouldn't be forced to eat
Storing food without refrigeration
dangerous
It is harmful to read and watch TV while eating
or get angry
It is important to chew your food well and take your time
when taking it
Food hygiene rules are necessary
observe for adults and children
