Mushroom dishes have a special aroma and incomparable taste. The ingredient brought from the forest is good for the stomach, circulatory and nervous systems. It saturates the body with vitamins, proteins, microelements, amino acids. Mushroom soup has excellent taste characteristics; its calorie content allows it to be included in various diets. However, the latter indicator largely depends on what ingredients the dish consists of and how it was prepared.

Honey mushrooms, honey mushrooms, boletuses, boletus mushrooms, and other mushrooms contain a lot of water. How many calories will be in the soup, broth or julienne depends on the method of processing the mushrooms. Fresh product, just brought from the forest, contains 100 g. 25 kcal, fried - approximately 180 kcal, dried - 210 kcal.

How many calories are contained in a particular soup, borscht or broth also depends on the type of mushroom.

If we take it per 100 grams. product, you will get the following indicators (kcal):

• Boletus - 32.
• White mushrooms – 25.
• Boletus mushrooms – 31.
• Oily – 9.
• Chanterelles – 20.
• Russula and champignons – 15.
• Again - 22.
• Volnushek – 22.

The calorie content of soup, julienne or broth also depends on other ingredients:

• If you fry mushrooms on sunflower oil, their calorie content will increase to 230-255 kcal.
• If you cook the first dish in mushroom broth with the addition of carrots, potatoes, and herbs, its calorie content will be lower than its counterpart with chicken or other meat.
• A soup made with cream will have much more calories than a first course made with milk.
• Cereals, rice, buckwheat, pearl barley will add extra calories to a dietary dish.
• If you need to reduce the calories of a dish, you should prepare it with pickled mushrooms. In this case, the indicator is per 100 g. is only 24-25 kcal.

Marinated mushrooms - great option for those who follow a low-calorie diet. You can prepare soup from champignons, chanterelles, puree soup or cream, to which pickled honey mushrooms, aspen mushrooms, and tremors are added.

What is the calorie content of first courses?

Number of kcal per 100 g. The first course, which includes mushrooms, can be seen in the following table:

Features of preparing mushroom soups

To prepare a fragrant and tasty soup, you can use fresh, dried, or pickled mushrooms. Honey mushrooms, boletus, boletus or boletus are suitable for this. Excellent dishes are obtained with the addition of chanterelles, porcini mushrooms or champignons. To get the most out of a delicious dish, you should know the following nuances:

Adding to it can diversify the taste palette of the soup. fresh herbs parsley, dill and other herbs.
Mushrooms for soup are cut into strips or slices; chopping or grating them is unacceptable.

To fully reveal the flavor characteristics of mushrooms, you can lightly fry them in vegetable oil before boiling.
Garlic croutons and sour cream, served separately, will be an excellent addition to the finished dish.

How to cook julienne?

French is simple to prepare; it can be served both everyday and for special occasions. festive table. It is quite high in calories thanks to the use of sour cream sauce, which is worth considering for those who follow a low-calorie diet. Any mushrooms are suitable for julienne: dried, pickled, canned and frozen. You can use honey mushrooms, boletuses, boletuses, or cook with the addition of chanterelles, boletus mushrooms or champignons.

To get a delicious, aromatic julienne, you should know the following nuances:

• Before cooking, just rinse frozen mushrooms. running water, canned - put in a colander, dried - soak in boiling water, squeeze out after swelling.
• If julienne is prepared from fresh mushrooms, they must be washed and peeled.
• If the dish is prepared with chicken broth, you should choose fillet, parts of the legs or thighs of the bird. The meat should be cleaned against the skin and cut into thin strips.
• Properly prepared julienne must be seasoned with sauce. Optimal options- sour cream and bechamel. The first is made from mayonnaise or sour cream thickened with egg. To prepare the second, first fry the flour until golden brown, then add milk or butter.

It is worth remembering that if you prepare a dish with chicken, sauce with butter, sour cream or mayonnaise, this will add calories to it.

Subtleties of preparing puree soups with mushrooms

Grated vegetable soup or puree soup is an excellent option for family lunches and holiday feasts. It is loved by chefs of Italian, French and Greek cuisine. Low-calorie puree soup can be prepared with mushroom broth. Honey mushrooms, boletuses, and boletus mushrooms are suitable for these purposes; a delicious dish is made from chanterelles, boletus mushrooms and champignons.

To make the puree soup tasty, you should know the following subtleties:

• Garlic bread added before serving gives the dish a special aroma and taste.
• If the puree soup turns out to be thick, you can dilute it a little by adding more broth.
• Before serving, the dish is seasoned with leison or butter, but after that it is not recommended to boil it.
• To make the leison tender, first beat the egg yolks, then add a little milk in a thin stream. The mixture is placed in a water bath, after which butter is added without bringing the mixture to a boil.

To make the puree soup dietary, it is prepared in mushroom broth. Heartier options are prepared with chicken or beef.

How to prepare a delicious cream of mushroom soup?

Cream soup is an exquisite dish that came to the Russian table from Europe. Cooked with mushroom broth, it will be dietary light. If you add fish and prepare cream soup with chicken, it will turn out high-calorie and satisfying.

Features of this amazing dish:

• To prepare cream soup, you can use boletus, boletus, and honey mushrooms. Dishes to which champignons and chanterelles are added have a special taste.
• Finnish chefs offer original recipes. To prepare the creamy soup, they use rye bread and slices of salmon.
• American cuisine is famous for adding shellfish pulp to cream soup.
• The French prepare cream soup with cream and pumpkin, the Italians with Parmesan and spinach.

It's easy to prepare delicious cream soup at home. It is enough to have a blender in which the ingredients on hand are crushed to a paste.

First courses with the addition of mushrooms are an excellent option for everyday life. The gifts of the forest have nutritional value, while low in calories, ideal for those on a diet.

The calorie content of potato soup per 100 grams depends on the recipe for preparing the dish. This article discusses the amount of calories, proteins, fats and carbohydrates in soup with potatoes and noodles, buckwheat, fish, mushroom, vegetable, pea soup, and rice dishes.

Calorie content of soup with cabbage and potatoes per 100 grams is 30 kcal. In 100 g of dish:

• 0 g protein;
• 1 g fat;
• 3 g carbohydrates.

For this vegetable soup we will need the following set of products:

• 1.5 liters of water;
• 250 g white cabbage;
• 200 g potatoes;
• 100 g onions;
• 50 g leeks;
• 150 g pumpkin;
• 60 g green peas;
• ground pepper, salt to taste;
• some greenery;
• a tablespoon of sunflower oil.

Cooking steps:

• Pour heated water into a saucepan and heat it to a boil on the stove;
• cut peeled potatoes, carrots, pumpkin into small cubes;
• pour chopped vegetables into boiling water and cook until half cooked;
• at this time, chop the cabbage;
• pour in the cabbage and green pea in a saucepan with vegetables, cook until all the ingredients of the dish are ready;
• chop the leek and onion, pour these 2 ingredients into the soup. Cook the soup for about 5 minutes;
• Season the dish with ground pepper, salt, herbs, and sunflower oil. Boil the soup for 1 minute.

Calorie content of soup with buckwheat and potatoes per 100 grams

Calorie content of soup with buckwheat and potatoes per 100 grams is 34 kcal. Per 100 gram serving:

• 0.6 g protein;
• 2.1 g fat;
• 3.6 g carbohydrates.

Ingredients:

• 4 medium sized potatoes;
• two thirds of a glass of buckwheat;
• 1 onion;
• 1 medium carrot;
• salt pepper, Bay leaf taste;
• sunflower oil for frying;
• water – 2 l.

Cooking steps:

• heat water in a saucepan;
• at this time, cut the peeled potatoes into cubes;
• wash and sort the buckwheat;
• chop the onion;
• Boil the chopped potatoes in boiling water for 10 minutes, then add buckwheat to the pan. After the buckwheat boils, reduce the heat by half and cook until tender for 10 minutes;
• salt the soup;
• prepare frying in sunflower oil with onions and carrots, pour it into the soup;
• season the soup with bay leaf and ground pepper.

Calorie content of fish soup with potatoes per 100 grams

Calorie content of fish soup with potatoes per 100 grams is 35 kcal. Per 100 gram serving:

• 4.4 g protein;
• 0.6 g fat;
• 3 g carbohydrates.

For this soup we will need:

• 250 g red fish;
• 1 onion;
• 1 medium sized carrot;
• 3 potatoes;
• 45 g rice;
• salt, pepper, dill to taste.

Recipe:

• Cook the cut and washed fish and the whole onion over medium heat. cold water. The broth is boiled until it boils, then the foam is removed and cooking continues for another 20 minutes;
• at this time you need to cut the carrots and potatoes into small cubes, rinse cold water rice;
• Remove the onion and fish from the finished broth, strain it to remove protein flakes;
• Pour chopped carrots into the boiling, strained broth. Cook until the vegetable is half cooked;
• Add chopped potatoes and washed rice to the soup. Mix everything and cook until the rice and potatoes are ready;
• add dill and pieces of skinned fish into the soup;
• Add pepper and salt to the finished soup to taste. We insist on the dish.

Calorie content of soup with rice and potatoes per 100 grams

Calorie content of rice soup with potatoes per 100 grams is 37 kcal. In 100 g of dish:

• 4.5 g protein;
• 0.7 g fat;
• 2.9 g carbohydrates.

Soup ingredients:

• 3 liters of water;
• 3 potatoes;
• 1 PC. carrots;
• 1 onion;
• 1 PC. sweet pepper;
• 2 tablespoons rice;
• pepper, salt, curry, herbs to taste;
• 20 g butter;
• 2 tablespoons vegetable oil;
• 1 bay leaf.

Recipe of dish:

• peel and cut into cubes the potatoes and half the carrots;
• grate the second half of the carrots on a coarse grater;
• cut Bell pepper;
• We wrap half the onion with thread so that it does not fall apart during cooking;
• Finely chop the second half of the onion for frying;
• boil water and cook chopped potatoes, carrots, onions until the potatoes are half cooked;
• While the broth is cooking, pour it into a heated frying pan. vegetable oil and spread the butter. Prepare a frying mixture of salted grated carrots, chopped sweet peppers and chopped onion. For the color and taste of the frying, add curry;
• put washed rice and frying into the broth. Boil the soup and cook until the rice is half cooked;
• Infuse the soup, not forgetting to pepper and season with bay leaf and herbs.

Calorie content of soup with potatoes and pasta per 100 grams

Calorie content of soup with noodles and potatoes per 100 grams is 32 kcal. In 100 g of dish:

• 0.9 g protein;
• 0.6 g fat;
• 5.7 g carbohydrates.

Ingredients:

• 1.5 liters of water;
• 4 potato tubers;
• 1 PC. carrots;
• half a sweet pepper;
• celery stalk – 1 pc.;
• 100 g vermicelli;
• 1 tablespoon vegetable oil;
• salt, seasonings to taste;
• 10 g butter.

Cooking steps:

• put the pan on medium heat, add vegetable oil to it;
• While the pan is heating up, cut the carrots into circles;
• add 10 g of butter to the heated vegetable oil, lightly fry the carrots in a saucepan;
• cut the washed and peeled potatoes into strips, add the potatoes to the carrots, set the heat to minimum;
• chop the celery and add it to the pan with the vegetables;
• cut the sweet pepper into strips, pour into the pan;
• pour 50 ml of water into the vegetables to create steam and briefly steam the ingredients in the pan with the lid closed;
• V vegetable stew add vermicelli, hot water;
• salt and season the soup;
• Bring the soup to a boil and cook until fully cooked for another 5 to 7 minutes.

Calorie content of mushroom soup with potatoes on water per 100 grams

Calorie content of mushroom soup with potatoes and noodles per 100 grams is 35 kcal. Per 100 gram serving:

• 0.4 g fat;
• 2.3 g protein;
• 5.4 g carbohydrates.

Ingredients for soup with potatoes and mushrooms:

• fresh champignons – 250 g;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• potatoes – 600 g;
• tomatoes – 1 pc.;
• vegetable oil – 3 tablespoons;
• water – 2 l;
• peppercorns, salt, herbs to taste.

Cooking steps:

• chop the mushrooms and onions;
• grate carrots on a coarse grater;
• heat the pan, pour vegetable oil into it, pour in the onions and carrots;
• frying is cooked over medium heat until the onion is transparent. Then we set the fire to minimum;
• Cut the potatoes into cubes, add them and mushrooms to the pan with the vegetables. Stir the vegetables and steam briefly over low heat with the lid closed;
• pour boiling water into the pan, bring the soup to a boil;
• at this time, chop the greens;
• salt and pepper the boiling soup, season with spices and herbs;
• cut the tomato into slices and add to the soup;
• Infuse the soup with the heat turned off for 15 minutes.

Calorie content of pea soup with potatoes per 100 grams

Calorie content of pea soup with potatoes without meat per 100 grams is 33 kcal. In 100 g of product:

• 1.4 g protein;
• 1 g fat;
• 4.8 g carbohydrates.

For soup with potatoes and peas we will need:

• 2 liters of water;
• half a glass of peas;
• 5 pieces. potatoes;
• 1 PC. carrots;
• 1 PC. onions;
• 1 teaspoon salt;
• a quarter teaspoon of ground pepper.

Recipe:

• Soak the peas in cold water for 1 hour;
• Boil the peas until tender;
• cut the potatoes into cubes and bring them to a boil in boiling water;
• grate the carrots on a fine grater, finely chop the onion;
• add onions and carrots to the potatoes, cook the resulting mixture until the potatoes are completely cooked;
• add cooked peas to the soup;
• Bring the soup to a boil, turn off the heat, salt and pepper the soup to taste.

Benefits of potato soup

Potato soup has a number of useful properties, including:

• the dish stimulates the functioning of the stomach and intestines;
• if a bay leaf is added to the soup, it becomes effective means for the prevention of gastritis and diabetes;
• vegetable soup with potatoes is rich in B vitamins, which are necessary to maintain the health of the heart, blood vessels, nervous system, and have a beneficial effect on the condition of teeth, nails, and hair;
• Due to their low calorie and fat content, such dishes can be included in the diet for almost any diet and weight loss.

The dangers of potato soup

Potato soup should be avoided during periods of exacerbation of gastrointestinal diseases. For some people, such dishes provoke heaviness in the stomach, flatulence, and bloating.

Under no circumstances should you eat soup with greenish or rotten potatoes. It can provoke severe food intoxication.

We recommend making soups with potatoes without frying. Such dishes have a less rich taste, but are characterized by significantly greater health benefits. It is a known fact that fried vegetable oil is harmful to the gastrointestinal tract and can become one of the factors in the development of oncology.

Mushrooms are loved for their wonderful taste and aroma. People call them forest meat. It is worth noting that in many countries of the world, mushrooms are the main food product for cooking. the most delicious dishes. It is important to know that in folk medicine, a number of these products are consumed as medicine. Many people like to pick mushrooms in the forest themselves. This is quite an exciting action. However, mushroom picking requires in-depth knowledge.

When picking mushrooms, you cannot make mistakes; in the worst case, you may end up with poisonous ones. The requirements for these ingredients and living elements are quite different. And of course, every housewife has her own favorite and only recipe for preparing a certain dish. We will talk about mushroom soups in our article. After all, many people are interested in how many calories are in mushroom soup.

A huge supply of proteins is the first advantage of the ingredients. They contain as much calcium and phosphorus as fresh fish. The main thing is that a low-calorie product per hundred grams is only thirty-four kcal, of which 3.7 proteins, 1.7 fats and 1.1 carbohydrates. Even eaten in small quantities, they cause a feeling of satiety. In the menu for fasting diets, many experts include this product in the diet for weight loss.

Mushrooms contain eighteen amino acids that prevent the development of atherosclerosis, as well as microelements (zinc, phosphorus, iodine) reduce the risk of developing cardiovascular diseases. B-gluucals, which strengthen the immune system. Mushroom chitin removes toxins from the body and vitamins, in turn, nourish the body. But mushrooms have one drawback: they all absorb heavy metals and other toxic substances. Therefore, they must be prepared extremely carefully and correctly. Children under seven years of age are not recommended to eat mushroom dishes, since children's body unable to digest proteins, which are contained in large quantities.

Mushroom soups are especially healthy, safe and tasty. Usually, for those who carefully monitor their figure, it is important to know how many calories are in mushroom soup with potatoes. We should not forget that the richness of the soup depends on the amount of added ingredients. Accordingly, the less additional products we add, the lower the calorie content will be. That is, per hundred grams of this dish, the calorie content is forty-two kcal. Now, we already know with accuracy how many calories are in potato soup. Therefore, you can easily balance your diet.

Puree soup is becoming especially popular these days. Many will be interested in the significant question of how many calories are in cream of mushroom soup. This unusual dish contains fifty-five kcal per hundred grams of product. It is prepared easily and quickly. The soup may look rather modest in appearance, but it turns out very tasty.

As we have already noted, soup from these products can be prepared with different ways. For those who are on a strict diet to maintain their weight, it will be interesting to know how many calories are in mushroom soup with water. This soup is the lowest in calories and, accordingly, contains only thirty-seven kcal.

Anyone who likes to eat mushrooms will appreciate it when they find out how many calories are in mushroom noodle soup. It is worth emphasizing that the calorie content is ninety-five kcal per hundred grams, but if you add vermicelli from premium grades wheat, then the calorie content will decrease significantly. Vermicelli can be replaced with pearl barley and, accordingly, you can cook a low-calorie, warming, nutritious lunch. But if you think about how many calories are in mushroom soup with barley, you might be horrified (ninety-five kcal). Similar combination Not suitable for those who want to lose excess weight.

Many of our compatriots like to cook mushroom soup with chicken broth. Of course, no one cares how many calories are in mushroom soup with chicken broth. However, it is worth noting that the average calorie content is fifty-five kcal. To reduce this figure, you need to drain the initial broth water, and then add vegetables and other ingredients.

Having learned about the benefits of champignon mushrooms, it is worth finding out in detail how many calories are in mushroom champignon soup. If you refrain from frying in oil and cook in water, you will get a very low-calorie dietary soup containing thirty-five kcal. When wondering how many calories are in mushroom soup, you don’t need to strive and lower the calorie coefficient to zero. It is important to follow a diet without harming your health.

Trying to lose weight and get rid of boring extra pounds, many refuse traditional products nutrition, switch to a raw food diet and go on a diet, but is it worth giving up your usual dishes, such as mushroom soup? Information about how many calories are in mushroom soup will help answer this question, and this depends, first of all, on what ingredients are included in it and how you are used to preparing it. Mushroom soup attracts us with its unique aroma, especially when it comes to wild mushrooms grown in natural conditions, while experts note the benefits of the dish, given the presence of a large number of healthy ingredients.

Benefits of mushroom soup

Speaking about how many calories are in mushroom soup with potatoes, and it is in this combination that mushroom-based soup is more familiar to us, we should look at its vitamin and mineral composition. Among the ingredients included in the mushroom soup, carrots and onions deserve attention, having a large number of vitamins and other useful substances. To preserve vitamins, vegetables must be immersed in boiling water and boiled in a small amount of water, otherwise vitamin C is destroyed first. As for the fats and proteins contained in mushroom soup, they are enough to saturate the body, while such a soup can be safely included in your diet.

Mushroom soup is prepared in different ways, and a lot depends on the recipe used, including the calorie content and benefits of the dish. The broth is most often prepared with vegetables, but it is not uncommon to add meat to mushroom soup, which contains vitamin B12, which is present only in products of animal origin. Vegetable soup is not fatty, but it is inferior to soup cooked with meat broth in terms of taste qualities. The combination of meat and mushroom flavors makes this soup popular.

Calorie content of mushroom soup

There are many recipes for making mushroom soup, but we are primarily concerned with how many calories are in mushroom soup with potatoes. You can use different vegetables and seasonings for cooking, but without potatoes the soup will not be complete. The calorie content of such a soup, prepared with fried onions and carrots, is about 50 calories, and you can significantly reduce the calorie content without using vegetable oil. In this case, you should familiarize yourself with the information on how many calories are in mushroom soup on water, and this is approximately 35-40 kcal per 100 grams, and given that the average plate contains approximately 250 grams, the calorie content of a plate of soup can reach and often exceed 100 calories.

Among the favorite dishes from the cuisines of the “old world” is creamed mushroom soup, and if you care about your figure, you should know how many calories are in creamed mushroom soup, and this depends on what mushrooms you used to prepare it . The calorie content of fresh mushrooms is lower than the calorie content of dry mushrooms, so it is better to use fresh mushrooms for making soup. It also depends on the presence or absence of butter/vegetable oil. On average, pureed mushroom soup contains 50 kcal per 100 grams. Many people believe that pasta is harmful to the figure, but if you look at how many calories are in mushroom soup with noodles, then you don’t have to worry about your figure, since the amount of noodles in it is not significant, and the calorie content of such soup with water is 30 kcal per 100 gram.

Mushroom soup with barley has a unique taste, so everyone who cares about their figure should know how many calories are in mushroom soup with barley. Research shows that this is approximately 40 kcal per 100 grams of soup, which means that such soup is not harmful to your figure. Artificially grown champignons are extremely popular, so the question of how many calories are in mushroom champignon soup is relevant. There is a dietary recipe for champignon soup with water, and such a dish “weighs” only 20 kcal per 100 grams. Meat can increase the calorie content of any soup, so we offer reliable information and tell you how many calories are in mushroom soup with chicken broth. It depends on what fat content of meat is used, and if we are talking about chicken breast, then this is no more than 40 kcal, and if you use fatty meat with skin, the calorie content doubles.

Soups are very beneficial for the body. They are easily digested, stimulate digestion, contain vitamins and microelements and nourish the body well. Also, they contain very few calories, so they are well suited for dietary nutrition and nursing patients. Some soups, such as fish soup and chicken broth, help with viral diseases. They strengthen the body, soften coughs and even act as an antipyretic.

At their core, soups are decoctions of a mixture of vegetables with or without meat. Most often used for diets vegetable soups/Bonn soup, vegetable soup, onion soup, etc./. The variety of soups is huge and you yourself can easily become the author of such a recipe. It is enough to change the quantity and composition of ingredients - and the new soup is ready.

Most soups contain a minimal amount of calories. When cereals, pasta, and fats are added to soup, their calorie content increases significantly. And meat broths only slightly increase the calorie content. In addition to calories, soups nourish our body with vitamins, microelements, and ballast substances.

What are the benefits of soups for the body?

Of particular note are the vegetable soups. Due to their low calorie content, they are widely used in diets.

In addition, mushrooms and vegetables are best consumed boiled. It is during cooking that the most beneficial substances are retained in vegetables and mushrooms.

Vegetable soups stimulate metabolism and improve the functioning of the digestive tract. The process of losing weight with vegetable soups occurs without the feeling of hunger and results in significant weight loss. In addition, vegetable soups cleanse the body well.

Calorie content of soups. Which soup has the least calories?

Soups can be safely classified as low-calorie foods. Sometimes there is confusion about the calorie content of soups, but this is due to the fact that some sources give the calorie content of soups per serving, and not per 100 grams. And, as you know, a portion, in terms of GOST in ulinaria, is 250 grams.

The calorie content of the soup will depend entirely on the ingredients that were used in its preparation. For example, the calorie content of beef broth is 26 calories, but if you use fatty meat to prepare it, the calorie content will increase to 55 calories. If you add a carbohydrate component to the soup, and this is: rice, pasta, potatoes, etc., then its calorie content will increase exactly by the number of calories of the added product. Therefore, the table shown on our website is approximate. You can more accurately determine the number of calories in a finished dish if you count the calorie content of all its components.

But judging by standard dishes, vegetable broth has the least amount of calories - only 12 calories. There are also few calories in meat broths without additives.

Calorie table for soups and broths per 100 ml of product:

Calorie table for soups

Soup name	kcal Calories per 100 g	B Proteins, g	F Fats, g	Carbohydrates, g
Vegetable broth	12	0	0	2,3
chicken broth	21	2,4	1,1	0
Beef broth	26	3,7	1,3	0
Pork broth	29	3,2	1,5	0
Bean soup	66,1	1,8	4,6	4,4
Pumpkin puree soup	49,2	1,2	2,5	4,8
Rassolnik with pearl barley in meat broth	61,4	2,5	2,3	8,1
Pea soup	54	2,3	2,8	5,4
Mushroom soup with potatoes	72,7	0,8	6,1	4,6
Mushroom cream soup	83,5	1,5	7,2	4,4
Chicken noodle soup (vermicelli)	68,1	3,1	2,1	3,7
Chicken soup with potatoes	49,2	2,7	1,1	3,2
Soup with meatballs	114,2	5,7	9,1	5,9
Canned fish soup	52,3	2,4	3,4	3,3
Solyanka meat team	167,8	12,1	10,4	3,9
Lenten vegetable borscht	34,3	1,4	1,3	4,4
Vegetable borscht with fried	60,8	1,4	4,4	4,4
Borscht with chicken	128	7,5	10,2	4,4
Borscht with beef	131,6	8,5	9,3	4,4
Borscht with pork	133,8	8,3	9,7	4,4
Lenten cabbage soup from fresh cabbage	32,9	1,1	1,8	3,8
Sauerkraut cabbage soup	29,7	1,1	1,8	3,4
Shchi with chicken	102,5	7,2	13,1	3,8
Shchi with beef	104,9	9,3	10,2	3,8
Cabbage soup with pork	106,2	9	10,6	3,8

Popular diets based on vegetable soups.