Bathing in sea salt water has beneficial effects on health. For example, sea salt baths reduce pain and muscle spasms. Baths with sea salt are effective remedy fighting insomnia. In addition, salt baths help get rid of skin problems. There are a wide variety of types of sea salt. The main difference is the size of the granules and the shape of the crystals, which significantly affects the rate of dissolution of salt in water. Some types of sea salt contain additional minerals, such as calcium. You can also purchase colored or flavored sea salt.

Steps

Using sea salt in the bath

Allow enough time, such as 15 to 20 minutes, to take a bath. A bath is not a shower, which is often taken in a hurry. You should take a longer bath to relax your body and soul. To obtain maximum benefit from water procedures, take 15-20 minutes to lie in the bath.

Fill the bathtub with water. Choose a temperature that is comfortable for you. If you plan to take salt bath To improve skin condition, make the water a couple of degrees warmer than your body temperature. This will make it easier for the skin to absorb minerals contained in sea salt.

Add sea salt while the bath water is running. Salt while under running water, will be able to dissolve even faster. If you use flavored sea salt, you will feel pleasant aroma. If you choose colored bath salts, you will notice a change in the color of the water.

When the bathtub is full, turn off the water and stir the water with your hand. Depending on the type, the salt will dissolve either quickly or slowly. In general, the larger the size of the grains, the longer they will take to dissolve.

• Don't worry if the salt doesn't dissolve completely. In this case, the salt will act as a scrub.

1. Take a bath for 10-20 minutes. Tilt your head back and close your eyes. You can even play relaxing music or light candles. Use soap or shower gel to wash your body. However, sea salt itself perfectly cleanses the skin.

2. Drain the water when finished and rinse with fresh water. To do this, you can simply rinse in the shower to wash off the salt.

   • Sea salt may leave marks on the walls of the bathtub. Wipe down the sides with a sponge to ensure your tub is clean again.

3. Make a bath mixture from sea salt and dried flower petals. In a large bowl, combine 2 ½ cups (700 g) sea salt with 1 teaspoon soap-making fragrance oil (such as orange blossom oil) and ½ teaspoon essential oil (such as lavender). Add 9 tablespoons of dried flowers, such as rose petals, lavender or calendula. You can use one type of color or a combination of them. Mix all ingredients well and store the mixture in a glass jar.

   • Use this sea salt just like regular salt. Ready mix enough to take a bath several times.

Hi all!

Let's talk about a wonderful remedy for our beauty and health - sea salt, which is produced by evaporation from sea water and has a lot of healing properties.

I propose to take a closer look at baths with sea salt, masks and other external uses of this gift of nature.

After all, the benefits of sea salt are undeniable!

From this article you will learn:

Sea salt baths - beneficial properties

Sea salt is salt extracted from the sea, usually naturally (by evaporation of water under the influence of the Sun) or by evaporation. wiki

Composition and beneficial components of sea salt

Sea salt, which we can buy for cosmetic or culinary purposes, varies greatly in the percentage composition of its components.

It may differ when received from different sources, or from the same source, but at different times.

A typical average composition includes:

• 55.5% chlorides of various substances;
• 30.8% sodium;
• 7.7% sulfates of various substances;
• 3.7% magnesium;
• 1.2% calcium;
• 1.1% potassium.

It benefits the entire body.

If you use it in your food, believe me, the taste will be better than with table food.

And if you love taking baths with sea salt, you will very soon notice positive changes in your appearance and well-being.

What are the benefits of sea salt for beauty and health?

Here are just a few interesting facts:

• reduces the likelihood of heart attacks and other heart diseases;
• regulates blood pressure and fights arrhythmia
• sea ​​salt is a natural remedy for allergies.
• Effectively clears the sinuses and lungs of mucus and phlegm.
• it is a friend of your muscles: as many studies prove, sea salt is an excellent assistant in the prevention of muscle cramps.
• helps with psoriasis and relieves pain from arthritis.
• This gift of the sea is also useful for joint diseases, frequent colds, vegetative-vascular dystonia and atherosclerosis.

It is worth noting that salt maintains the correct balance of electrolytes in the body.

This has the effect of strengthening the immune system, giving vigor and improving stamina.

The latter effect is very useful for athletes and active people.

Baths with sea salt - benefits and harms

The most popular and very in a useful way The use of sea salt for the health of our body is salt baths.

Main beneficial effects from the procedures:

• soften the skin with increased dryness;
• remove waste and toxins;
• restore strength;
• fill you with energy;
• give a feeling of relaxation and freshness;
• soothe pain in overloaded and tired muscles and joints;
• heals the cardiovascular system.

Rules for preparing and using a sea salt bath

For medicinal purposes

• The required volume of salt is dissolved in very hot water, and then warm water is added to a temperature that is comfortable for the body.
• Taking such a bath should last no more than 15-20 minutes. once every two to three days.

For cosmetic purposes

• For cosmetic purposes, take 250-300 g of salt, for medicinal purposes, about 3 times more.
• The skin must be cleaned in advance with soap or scrub.
• After such a pleasant water procedure, you need to gently pat your body with a towel and apply moisturizer.

Very important point— you should not take a salt bath immediately after a meal, and during the bath the water should not be higher than chest level to avoid unnecessary stress on the heart.

Sea salt bath recipes

There are many options for taking baths with sea salt and various cosmetic additives, using masks and compresses.

Let's focus only on some recipes.

• Aromatic bath with sea salt

Recipe:

1. Place half a kilogram of sea salt in a bowl and add 15 to 30 drops essential oils mint and lavender.
2. You can also use jojoba oil for an antifungal agent or almond oil for a skin softener.
3. Mix everything thoroughly with a wooden spoon. In this form, the mixture can be stored in a glass container, from where it can be taken to prepare each bath.
4. One procedure requires approximately 5 tablespoons of an aromatic mixture, which must be completely dissolved in warm water.
5. The pleasant procedure lasts approximately 15 minutes.

• Baths with sea salt for weight loss

A concentrated salt bath is taken a couple of times a week. The procedure with soda is very effective, according to reviews from those who have tried it on themselves.

Option #1

To do this, 2.5 kg of crystals are dissolved in 100 liters of water.

The concentration is increased gradually so as not to dry out the skin out of habit.

• Baths with sea salt and soda

Option No. 2

Another option is to dissolve 500g of salt and 300g of baking soda in a standard bath of water.

Such a bath ideally opens the pores of the skin and removes all excess waste and toxins, helping natural weight loss.

The complete recipe for taking such a detox bath can be found in this

• Bath with sea salt for cellulite

Rubbing problem areas with a rough washcloth and grains of sea salt is effective against cellulite.

You can also make baths from salt water and apple cider vinegar (100.0 salt and 1 glass of apple cider vinegar per bath)

• Baths with sea salt for osteochondrosis

To do this, mix a kilogram of salt and 2 tbsp. dry mustard, add about half a glass of water.

Mix everything, heat to 60 degrees, apply to the sore spot and wrap it up.

• Baths with sea salt for psoriasis

Sea salt is good for relieving the symptoms of psoriasis and relieving flare-ups.

The recipe could be as follows: you need 2 kg of salt per bath, the procedure time is 20-30 minutes.

• Foot baths with sea salt

Foot baths help relieve fatigue, tension, and improve blood circulation.

Take 200 g of seafood for two liters of water, dissolve it and put your tired legs in it.

How long does it take to take this bath?

Like everyone else - no more than fifteen to twenty minutes.

• Sea salt for face

Sea salt can be used on the face, only very delicately and carefully.

You can make a billing mask with apple cider vinegar and sea salt with the following composition:

• sea ​​salt - 2 tbsp;
• olive oil - 1 tbsp;
• apple cider vinegar - 2 tbsp.

Mix everything thoroughly, apply for 5 minutes on the face, rinse with lukewarm water.

Or you can prepare a very thin and delicate range that evens out the skin and gives it an ideal tone. See this recipe for the recipe.

• Sea salt baths for children

Children are prescribed salt baths only according to doctor's indications. Usually the dosage does not exceed 2 tablespoons of salt per 10 liters of water.

Video about the beneficial properties of sea salt

Be sure to watch this interesting video about the benefits of baths with sea salt and in general about why sea salt is better than ordinary salt.

Contraindications to the use of sea salt baths

Avoid too hot water when taking these healing baths to prevent dry skin. Sea salt can be harmful for some diseases.

Baths with it are contraindicated:

• pregnant women;
• for hypertension;
• for any tumors;
• if there are fungal or purulent skin diseases;
• for tuberculosis;
• with thrombophlebitis.

If it’s easier for you to buy salt, I can personally recommend these healthy foods, the quality of which I personally checked on myself.

Natural mineral mixture for foot baths

A remedy for relieving fatigue and heaviness in the legs. Helps soften and eliminate calluses and calluses.

It contains a set of concentrated minerals similar to those found in the waters of many known natural healing springs.

You can buy it here. Be sure to try it!

Celtic sea salt

I especially love this Celtic sea salt with living minerals. It can be added to baths, but it is best taken internally.

This salt is formed into delicate crystals in salt farms, natural salt marshes on the northwest coast of France under ideal weather conditions.

Nature itself creates rare salt, which is valued as a delicacy by gourmets around the world.

Buy here

Natural flavored salts

And I really like these fragrant natural salts with essential oils. I highly recommend trying it (click on the banner)

Well, that’s probably all I wanted to tell you about sea salt baths and their benefits.

I would be glad if you liked this article and share it on in social networks and also subscribe to my newsletter

Alena Yasneva was with you, Be beautiful and healthy! See you again!

Baths with sea salt are one of the most common procedures that you can do yourself. I’m sure you’ve heard something about the benefits of salts for the skin, about ways to lose weight with its help, about the amazing properties of normalizing blood pressure and treating a number of cardiovascular diseases.

Which of this is true? Let's figure it out together.

What's inside?

Certain properties of substances are completely determined by their composition, salt is no exception. Therefore, let's remember the periodic table and find out what is hidden in the heart of a small crystal.

By its nature, salt is a chloride compound and sodium; there are an order of magnitude less minerals, but it is their inclusion that determines the properties of the substance. Sea salt is the richest in minerals and is made by evaporating sea water. Flavorings, dyes and various kinds fillers “in the face” of herbs.

What else is hiding in a salt crystal?

• sodium, which is responsible for fluid balance in the body and proper muscle contraction;
• the presence of calcium and phosphorus guarantees the development of healthy bones and teeth;
• No less important is potassium, which takes part in the work of the heart.

Our body requires much less microelements, but it still requires!

Salt boasts the content of iron, iodine, manganese, zinc:

• without iron, oxygen cannot be transported;
• iodine regulates body temperature;
• manganese increases the rate of metabolism of amino acids and carbohydrates;
• zinc promotes wound healing and is involved in cell formation.

Is salt always good for you?

Salt is good if...

What benefits does using salt give us while taking a bath? Firstly, it is the active removal of toxins through the lymphatic system.

As a result, the amount of fluid that usually accumulates in the hips, knees and ankles is significantly reduced. Yes, yes, you most likely already guessed that we are talking about the fight against the hated extra centimeters that insidiously settle on our body.

Secondly, salt baths have medical indications. Their effectiveness has been proven in the fight against respiratory diseases and enuresis.

Salt baths help to quickly relax muscles and reduce pain, which often occurs with a number of diseases of the musculoskeletal system, arthrosis, rheumatism, arthritis, and osteochondrosis.

Don’t forget about the antimicrobial properties, thanks to which baths are actively used in the treatment of a number of skin diseases.

Be careful!

Baths are contraindicated in severe heart failure, arrhythmia, cancer, and acute chronic infectious diseases.

Hyperthyroidism, bronchial asthma, epilepsy, peptic ulcer, liver and kidney diseases are direct contraindications to baths with sulfide additives.

Is all salt the same?

No! Salts are different, their properties depend on the place and method of extraction:

About additives, concentration and use

Taking care of your hands

I'll start with the most popular hand baths. Salt with the addition of lactose, glycerin, dandelion, cucumber and calendula extract will help tidy up your nails, cuticles and skin.

Among the ready-made cosmetic products, I advise you to pay attention to Aqua Cosmetics with a complex of herbs, Professional Hands Apis with Dead Sea salts and Pro Manicure Bielita.

For weak and peeling nails, formulations with horsetail and propolis extract are suitable. Their active action helps eliminate mineral and vitamin deficiency in the tissues of the cuticle and nail plate.

Feet care

If your goal is well-groomed legs, choose salt with chestnut extract. He is considered the best fighter against edema and venous enlargement of veins.

Palm and eucalyptus oils will quickly get rid of rough skin on your feet, but oak bark will allow you to forget about sweating for a long time.

Foot salts received excellent reviews:

• Aqua Cosmetics;
• Fresh Salt for Foot by Foot Therapy;
• Care Camille Bbadesalz Suda;
• Levander Salt Podo Clarena Line;
• Foot Salt Organic Shop;
• Relaxing Salt Akileine;
• Fitness Antibacterial Solt from Farmona Podologic.

Salts for a good mood

Salt baths also have an effect on our nervous system. Oat and valerian extracts soothe, and wormwood and eleutherococcus tonify.

Top 10 salts for home care

Salt bath recipes

A bath of standard volume will require 0.4-0.5 kg of salt. It is first poured into hot water and wait for complete dissolution.

If your recipe involves the use of essential oils, first dissolve them in an oil base, the role of which sour cream, cream or milk will do perfectly.

Salt recipes:

1. Relaxing foot bath. Add a glass of nettle decoction to 150 grams of salt. After the crystals have completely dissolved, immerse your feet in the bath for a quarter of an hour.
2. Foot bath for sweating. For 100 grams of salt add 30 grams oak bark. Time: 10 minutes.
3. Bath that strengthens blood vessels. Pour 200 grams of salt into a bowl, 4 tbsp. spoons of linden blossom and add 3-4 drops of rosemary essential oil. Time: 15 minutes.

Losing weight in the bathroom:

1. Recipe 1. Fill the bath with water t 35-40 °C, pour in 1 kilogram of salt, add 5-6 drops of orange, tangerine or grapefruit EO. The procedure time can vary from 10 to 15 minutes. Sessions are carried out every other day for 30-40 days.
2. Recipe 2. Pour into hot water baking soda(350 grams) and sea salt (450 grams). After waiting for complete dissolution, you can immerse yourself in the bath. Time: 10 minutes.

Bath for children:

The first baths for children can be carried out from 6 months. Pour 100 grams of natural sea salt without fragrances and dyes into the bath, add 10 liters of water t 37 °C. Bathing is carried out no more than 2 times a week, lasting up to 8 minutes.

Salt: beautiful and healthy

Salt in the bathroom can be more than just a base useful procedure, but also quite attractive decorative element. All you need is a nice glass container, sea salt and food coloring. What will happen?

Add 3 drops of orange dye to 0.5 kg of salt, mix thoroughly and pour into a glass container with a lid. Before sealing, add 3-4 drops of grapefruit essential oil. To ensure that the salt is evenly colored, do not forget to systematically turn the container over.

If you like yellow, feel free to use sea buckthorn oil, which has not only a cheerful shade, but also an antioxidant effect.

Add 2 tbsp to 0.5 kg of salt. spoons of sea buckthorn oil and 5-6 drops of essential oil (optional), pour the mixture into glass bottle and arrange to decorate.

To 200 grams of salt, add 100 grams of milk powder, 2 teaspoons of crushed lavender, a few drops of lavender essential oil and 100 grams of soda. The bath has a calming effect and promotes good and sound sleep.

A composition of 200 grams of salt, 100 grams of soda, essential oils of lavender, geranium, bergamot, ginger (5 drops each), 1 tbsp. spoons of olive oil.

Salt can not only have the classic free-flowing form, but also turn into funny figures for the bath.

In a convenient container, mix 6 tbsp. spoons coconut oil, 2 tbsp. spoons natural oil cocoa, 3 tbsp. spoons of salt, essential oils of your choice.

Pour the melted butter mixture into baking or ice molds and place in the freezer for 30 minutes.

You can use dried flowers, soap beads or dyes as decoration.

Another interesting way storing sea salt in the bathroom - preparing geysers (bombs).

Cooking instructions:

Summing up

Sea salt is very useful, and this is confirmed by many methods and special means based on it. Today we will tell you how to use sea bath salts at home water treatments.

Taking care of the cleanliness and health of your skin is a very complex process, and improving the health of the entire body is not an easy job in general. But all this can be simplified a little by just adding to our daily life sea ​​salt and special baths based on it.

But in order to start using salt for good purposes, we need to learn not only the recipes for procedures and methods of their use, but also the properties of sea salt and possible contraindications.

Baths with sea salt: the benefits of procedures

In fact, beneficial features sea ​​salt are even indicative, because almost half of its composition is useful elements. Each of them fully participates in life human body and helps provide certain processes that are necessary for normal life.

Experts say that systematic procedures can even be compared with the use of vitamin and mineral complexes.

The composition of sea salt for medicinal baths includes the following elements:

• Calcium works at the cellular level, helps in regeneration and is responsible for the blood clotting mechanism, it is also useful for the skeletal system of the body;
• Sodium and potassium are fully involved in cleaning the cellular structure and its nutrition;
• Magnesium is necessary for muscle relaxation and correct cellular metabolism. This element slows down the aging process and has an anti-allergic effect;
• Iodine helps to establish and regulate hormonal metabolism, and also has excellent bactericidal properties;
• Bromine works to calm the human nervous system;
• We need chlorine for the formation of plasma and gastric juice;
• Zinc supports the correct functioning of the gonads and is responsible for immune processes;
• Manganese is responsible for the stability of the structure of cell membranes, ensures the stability of muscle tissue, helps with the development of bone and cartilage tissue, strengthens the immune system, and prevents an increase in lipid levels;
• Iron is necessary for the formation of red blood cells and the transport of oxygen;
• Copper is actively involved in the formation of elastic fibers, and also prevents cancer and osteoporosis;
• Selenium is essential for the heart and blood vessels, the element strengthens the immune system and is an antioxidant;
• Silicon strengthens tissues and gives elasticity to blood vessels.

Each element of the composition of sea bath salts is very necessary for proper operation human body, and therefore use water procedures with sea salt, as the simplest way supplying elements to the body is very effective.

Sea salt baths: indications for use

Sea bath salt, reviews of which speak for themselves, are often used for treatment or prevention in the following cases:

• Joint diseases – polyarthritis, arthrosis and rheumatism;
• Cardiovascular diseases - hypertension and various circulatory disorders;
• ENT diseases - from the simplest runny nose to complex sore throat or sinusitis;
• Fungal diseases of nails and skin;
• In addition, sea salt is used to treat stomach disorders, chronic fatigue, for food poisoning and other intoxications.

Baths with sea salt: contraindications

Taking a bath with sea salt may be contraindicated, and this fact must be taken very seriously, because ignoring contraindications often leads to problems and malfunctions in the body.

So, foot and anti-cellulite baths with sea salt are not recommended for people suffering from psoriasis, neurodermatitis or rosacea. It is also undesirable to take the procedure in case of photodermatosis, because salt seriously increases photosensitivity.

The use of salt is also prohibited for people diagnosed with eczema or allergic reactions, especially products with special aromatic additives that can easily cause very unpleasant symptoms - itching, dry skin, peeling and others.

It is advisable to use only pure product for recipes with sea salt, without any impurities, flavors or colors that can cause negative reactions in the body.

Natural sea bath salt and its uses

You can use salt in special water procedures in a wide variety of cases, but in order to get only the benefits and positive effects, you need to know a few mandatory rules:

• The water should be clean and warm, but not hot, optimal temperature for baths with salt – +33+34°С;
• The amount of water in the bath is approximately a third of the fullness of the bowl, so that the water completely covers only the feet (depending on recipes, sometimes the amount varies slightly);
• Depending on the procedures, the amount of sea salt per bath can range from 400 g to 2 kg;
• The time of the procedure is also considered important - no more than 15 minutes, as well as the frequency and duration of the course. The most common is a salt bath every other day, a course of 10 baths.

The data shown may vary significantly depending on the doctor’s or cosmetologist’s prescriptions.

Invigorating salt bath

They say that this procedure can invigorate you in much the same way as a cup of good hot coffee. you just need to cook warm water, stir salt in it and take the procedure for 10 minutes.

Baths with sea salt are also beneficial for children who develops rickets or has birth injuries. Remember this, but be sure to check the bath recipe with your doctor. In addition, we immediately recommend that you use special baby sea bath salt, which is intended for young and fragile skin.

Preparation of baths and solutions for the treatment of ENT diseases

Very often, sea salt is used for other purposes, for example, to treat diseases of the throat and nose. A simple solution - a spoonful of salt in a glass of water - will quickly save you from a runny nose or redness in the throat, the main thing is to stick to the schedule, because it is advisable to arrange washing or rinsing on time.

Salt baths can also be used for a runny nose or sinusitis, when a solution of the same concentration is prepared in a bowl, and then salt water is slowly and carefully drawn in through the nose, but not completely and in small portions, otherwise you can get a very unpleasant burning “discharge” inside nasopharynx.

Inhalations with sea salt

Of course, this is a slight deviation from the topic, but we do this on purpose, because you can combine business with pleasure, for example, do inhalations and take baths to improve your health.

In the evening, before going to bed, just take a standard salt bath, put on a warm robe and take inhalation. You will need to inhale the hot fumes of a decoction of salt - one tablespoon per liter of water. Just 5-7 minutes of careful inhalation, and then a healthy sleep in a warm and well-ventilated room. The next morning, many ARVI problems may subside.

Use sea salt for baths according to instructions- very correct, but you can always check with your cosmetologist for other recipes that can effectively affect the body. Relaxing and toning baths, therapeutic and health-prophylactic baths, baths to relieve stress or strengthen the skin - all of them can be prepared using additional components - vitamins, fresh fruits, plant extracts, essential oils and so on. This list, by the way, also includes soda baths with sea salt, which are aimed at combating cellulite.

Video about sea bath salts

Sea salt baths are truly magical, and no one will deny this fact. Of course, this is not a panacea for all problems and diseases, but at least it is an effective remedy against many ailments and a remedy for solving skin health issues. Use sea salt for baths and best recipes cosmetologists, and you can get rid of skin problems for a long time.

Salt can be mined different ways. Table salt is most often used in food. The word “cooked” in the name indicates that this product has undergone heat treatment - and indeed, table salt obtained by processing and purifying rock salt mined in salt mines or. Rock salt is also used in its unrefined form, including as a raw material for the soap industry, nuclear energy, chemical industry(in particular, as a raw material for the production of soda).

Sea salt is a product of the sea. It is evaporated from sea water, collected from reservoirs and extracted from “salt waterfalls”. It is not subjected to heat treatment - and therefore contains many useful supplements. So, in addition to sodium chloride (salt itself), natural sea salt contains a large number of microelements, including:

• calcium, which has a beneficial effect on bone and muscle tissue,


• potassium, which regulates metabolism and water balance,


• phosphorus, essential for the construction of cell membranes,


• magnesium, which promotes the absorption of vitamins and minerals;


• zinc, which improves skin condition and has a beneficial effect on the immune system;


• iodine, which helps the normal functioning of the thyroid gland.

It is thanks to such a rich chemical composition sea ​​salt has a healing effect on the human body.

How to Identify Genuine Sea Salt

Most bath salts contain references to “sea salt” or “Dead Sea salts” on their packaging. This is written in large letters on the packaging, but the name of the product or series that includes these words does not guarantee that there will be sea salt inside the package - these are more of a fantasy nature. After all, manufacturers, for example, of perfumes called “Black Diamond” are not obliged to use black diamonds in their production.

It is almost impossible to distinguish sea salt from table or rock salt by sight (especially when it comes to flavored, tinted salts). And it’s difficult to navigate by cost: in goods of the economic segment you can find a natural product, and among expensive salts you can often find stylishly designed and pleasantly smelling compositions of dyes, flavors and purified salt. Sea salt has a bitter taste, but you can test the product “on your tongue” only after purchase.

Dermatologists advise adopting a very simple method of searching for natural sea salt among all the abundance available on store shelves. You just need to turn the package over and on the back side find a line with the composition of the product. This is where you must list the ingredients included in the product.

If the main ingredient is sodium chloride (NaCl), “natural salt” or just “salt” without specifying, it is better to leave this product on the shelf. Manufacturers who use genuine sea salt usually clearly state this in the product's ingredients (“sea salt,” “natural sea salt,” or “natural sea salt”). In addition, the product information may indicate the method by which the salt is extracted - for sea salt it can be caged or self-planted.

How to choose salt for therapeutic baths

If you buy bath salt not to have a pleasant time relaxing in a warm bath with foam and “aromas,” but for a therapeutic effect on the body, it is better to choose unrefined sea salt without adding dyes and flavors.

This salt usually does not look particularly attractive: its crystals have a grayish tint due to the content of small particles seaweed and clay. The crystals should be quite large, have a clear geometric shape, dry and flow freely in the pack (you should not buy damp and sticky salt). In this case, the line with the composition of the product lists only one component: sea salt itself.