Due to their nutritional properties, doctors often prescribe cauliflower and broccoli to patients. as a daily diet various diseases. But even healthy person You need to consume these vegetables regularly. After all, they contain a lot of fiber, essential vitamin D, potassium, and coenzyme Q10. Rarely found tartronic acid, for example, prevents the formation of fat cells, which is very important in the treatment of obesity.

In addition, the substances contained in these products prevent the appearance of cancer cells.

For pregnant women and children, broccoli and cauliflower irreplaceable. They contain 1.5-2 times more proteins and 2-3 times more ascorbic acid (vitamin C), when compared with white cabbage. Pepper, green pea and lettuce are also not close in terms of iron content. Cauliflower and broccoli boast almost 2 times the benefit.

Nutritionists advise consuming them in large quantities, but preferably boiled, steamed or stewed (read about how to quickly and correctly stew or fry broccoli). This will be more useful, but I will tell you more about this later. The only case when it is worth limiting or completely eliminating broccoli and cauliflower from the diet is an individual allergy. Also, Among the contraindications is increased stomach acidity. Consult your doctor.

Step-by-step instructions on how to bake and photos

Baked dishes

If you've never cooked cauliflower and broccoli in the oven, you should start with a basic casserole. Firstly, this cooking method does not require much effort and culinary skills. Secondly, this method preserves most useful vitamins and microelements. Thirdly, it’s simply delicious and fast!

Find out more recipes for cooking tender and healthy cabbage You can bake broccoli in the oven.

With ham and cheese

Ingredients for 1 serving:

• Cauliflower – 100 g.
• Broccoli – 100 g.
• Ham – 50 g.
• Grated cheese – 1 tbsp.
• Onion – 1/2 head.
• Chicken egg – 1 pc.
• Breadcrumbs – 1 tsp.
• Milk – 1.5 tbsp.
• Cream (20%) – 2 tsp.
• Flour – 1 tsp.
• Greens - to taste.
• Vegetable oil – 1/2 tsp.
• Pepper, salt, ground nutmeg - a pinch.

Action plan:

1. Wash the cabbage, boil (5 minutes), drain in a colander (you can find out how long to cook broccoli and cauliflower).
2. Cut the ham and onion into strips and fry in vegetable oil.
3. Beat eggs with cream and milk.
4. Add flour, nutmeg. Salt and pepper to taste.
5. Grease a baking dish with butter and sprinkle with breadcrumbs.
6. Place broccoli, cauliflower and ham and onions in rows.
7. Pour in the milk mixture and sprinkle with grated cheese.
8. Place in an oven preheated to 190 degrees for 30 minutes.

Energy value:

• Calorie content – ​​525 kcal.
• Proteins – 24 grams.
• Fats – 38 grams.
• Carbohydrates – 26 grams.

Vegetable recipe

Ingredients for 1 serving:

• Broccoli – 100 g.
• Cauliflower – 100 g.
• Carrots – 1/2 pcs.
• Red bell pepper– 1/2 pcs.
• Celery stalk – 1/2 pcs.
• Milk – 50 ml.
• Chicken egg – 1 pc.
• Cheese – 40 g.

Action plan:

1. Wash the cabbage and cook.
2. Drain into a colander.
3. Coarsely grate the carrots.
4. Chop celery and pepper.
5. Beat the egg, add milk, salt and pepper to taste.
6. The last ingredient is grated cheese.
7. Preheat the oven to 180 degrees.
8. Place all the vegetables in a greased baking dish and pour in the milk-cheese mixture.
9. Bake for 40-45 minutes until golden brown.

Energy value:

• Calorie content – ​​263 kcal.
• Proteins – 19 grams.
• Fats – 16 grams.
• Carbohydrates – 13 grams.

We invite you to watch a video recipe for making vegetable casserole from broccoli and cauliflower:

Gratin

A gratin, or otherwise a French casserole, is most often prepared with a creamy cheese sauce.

With nutmeg

Ingredients for 1 serving:

• Cauliflower – 100 g.
• Broccoli – 100 g.
• Chicken egg – 1 pc.
• Cream (20%) – 60 ml.
• Grated cheese – 50 g.
• Ground nutmeg, salt, pepper - to taste.
• Butter - for greasing the pan.

Action plan:

1. Wash the vegetables, divide into inflorescences and boil in salted water (8 minutes).
2. Beat the egg with cream and a third grated cheese.
3. Add nutmeg, salt and pepper.
4. Place vegetables in a greased form, pour in the creamy mixture and sprinkle with cheese.
5. Place in the oven preheated to 200 degrees for 30 minutes. Until a golden crust forms.

Energy value:

• Calorie content – ​​460 kcal.
• Proteins – 31 grams.
• Fats – 31 grams.
• Carbohydrates – 12 grams.

How to cook deliciously with squash and bacon?

Ingredients for 1 serving:

• Broccoli – 100 g.
• Cauliflower – 100 g.
• Squash – 100 g.
• Bacon – 50 g.
• Tomato – 50 g.
• Milk – 100 ml.
• Egg – 1 pc.
• Parmesan – 60 g.
• Basil, salt, pepper - to taste.

Action plan:

1. Boil the washed cabbage for 5 minutes (read about how long you need to cook broccoli to make it tasty and healthy).
2. Cut the bacon into strips, fry, and place in the pan with the cabbage.
3. Cut the squash into slices and the tomato into slices.
4. Place in the form.
5. Beat the egg with milk and spices.
6. Pour mixture over vegetables.
7. Sprinkle with cheese.
8. Bake for 30-40 minutes at 180 degrees.

Energy value:

• Calorie content – ​​610 kcal.
• Proteins – 45 grams.
• Fats – 40 grams.
• Carbohydrates – 18 grams.

With garlic

Cheese recipe

Ingredients for 1 serving:

• Cauliflower – 100 g.
• Broccoli – 100 g.
• Cream 10-15% – 100 ml.
• Cheese – 50 g.
• Flour – 1 tbsp.
• Butter – 15 g.
• Salt, pepper - to taste.

Action plan:

1. Process the vegetables (rinse, boil).
2. Melt the butter, add flour, cream, bring to a boil.
3. Add grated cheese.
4. Heat until smooth.
5. Pour the resulting sauce over the vegetables in the mold.
6. Bake for 25 minutes at 180 degrees.

Energy value:

• Calorie content – ​​531 kcal.
• Proteins – 28 grams.
• Fats – 36 grams.
• Carbohydrates – 25 grams.

We invite you to watch a video recipe for cooking broccoli and cauliflower in the oven with cheese:

With sour cream

Ingredients for 1 serving:

• Cauliflower – 100 g.
• Broccoli – 100 g.
• Cheese – 40 g.
• Sour cream 10% – 1 tbsp.
• Garlic – 1 clove.
• Ketchup – 1 tsp.
• Salt, pepper - to taste.

Action plan:

1. Prepare the cabbage (wash, cook).
2. Place in the form.
3. Pour over the sauce - sour cream, ketchup, crushed garlic, 2 cups of water.
4. Salt, pepper, grated cheese on top.
5. Place in the oven for 40 minutes (180 degrees).

Energy value:

• Calorie content – ​​237 kcal.
• Proteins – 19 grams.
• Fats – 14 grams.
• Carbohydrates – 11 grams.

With minced meat

Meat

Ingredients for 1 serving:

• Broccoli – 100 g.
• Cauliflower – 100 g.
• Minced beef – 200 g.
• Chicken egg – 1 pc.
• Cheese – 40 g.
• Stale white bread - 1 slice.
• Breadcrumbs – 1 tbsp.
• Onions – 1/2 pcs.
• Cream 10% – 100 ml.
• Butter - for greasing.
• Capers, salt, pepper, paprika - to taste.

Action plan:

1. Chop the onion and capers.
2. Soak the bread in cream.
3. Mix beaten eggs with bread, onions, capers and minced meat.
4. Add salt, pepper, mix everything.
5. Prepare the cabbage (wash, boil, separate into florets).
6. Sprinkle the greased pan with breadcrumbs.
7. Add minced meat, then broccoli and cauliflower.
8. Mix grated cheese with paprika and sprinkle on cabbage.
9. Bake at 180 degrees for 40 minutes.

Energy value:

• Calorie content – ​​867 kcal.
• Proteins – 79 grams.
• Fats – 45 grams.
• Carbohydrates – 27 grams.

Instead of ground beef, you can use any other one, add different vegetables and spices. It also tastes great with sliced ​​chicken breast. The cooking principle is the same.

Dietary

With spices “Useful”

Ingredients for 1 serving:

• Cauliflower – 200 g.
• Broccoli – 200 g.
• Olive oil – 1 tbsp.
• Spices and dry herbs: a mixture of peppers, salt, paprika, ground dry garlic, oregano, basil, marjoram - to taste.

Action plan:

1. Prepare both cabbages (rinse thoroughly, separate into inflorescences).
2. In a deep bowl, mix vegetables with spices. Choose the ones you love most. You don't have to add everything. You can use others if desired.
3. Finish with one tablespoon of oil. Olive is better (healthier than sunflower).
4. Place in an oven preheated to 200 degrees for 10 minutes in a mold covered with foil.
5. After 5 minutes, remove the foil to allow the cabbage to brown.

Energy value:

• Calorie content – ​​177 kcal.
• Proteins – 12 grams.
• Fats – 6 grams.
• Carbohydrates – 15 grams.

With egg

Ingredients for 1 serving:

• Broccoli – 100 g.
• Cauliflower – 100 g.
• Eggs – 2 pcs.
• Olive oil – 1 tsp.

Action plan:

1. Boil vegetables in salted water for 5 minutes.
2. Drain the water.
3. Arrange in the form.
4. Beat eggs and pour into vegetables.
5. Add oil.
6. Bake for 10 minutes at 180 degrees.

Energy value:

• Calorie content – ​​250 kcal.
• Proteins – 17 grams.
• Fats – 17 grams.
• Carbohydrates – 8 grams.

Most of the suggested recipes take no more than 25 minutes and a minimum of effort.

We suggest preparing cauliflower and broccoli casserole with eggs according to the video recipe:

Serving options

Greens always go well with cauliflower and broccoli., grated fresh cheese and cream sauce. Don't be afraid to imagine and try new things!

By including regular cauliflower and broccoli in your menu, you will feel a surge of energy and good mood, improve your well-being and protect yourself from many diseases.

Broccoli is a very healthy vegetable containing vitamins and microelements necessary for the body. It must be included in the diet of both children and adults. This means it will be useful to learn how to deliciously bake broccoli in the oven, as well as recipes and recommendations for its preparation.

Useful properties of vegetables and contraindications

Fiber, proteins, omega-3, omega-6 acids, vitamin C, iodine, phosphorus, calcium, iron, PP, E, K - these are not all the vitamins and nutrients that are present in broccoli. At the same time, this type of cabbage contains no less vitamin C than lemon, and the vegetable is not inferior to carrots in terms of beta-keratin. Regular consumption of broccoli helps maintain normal body health and fight various diseases.

• Choline and methionine contained in broccoli prevent the formation of cholesterol.
• Due to its high fiber content, broccoli helps cleanse the intestines and remove toxins from the body.
• This type of cabbage contains useful substances that are necessary for the eyes and have a beneficial effect on vision.
• People suffering from allergic reactions need to include it in their diet: it not only does not cause allergies, but also reduces its manifestations caused by eating other foods.
• For arthritis and problems related to the thyroid gland, it is also recommended to consume broccoli.

• Cabbage helps strengthen the immune system and fights colds.
• Actively used in the fight against malignant tumors and during chemotherapy. To prevent cancer, this vegetable should be consumed by everyone.
• Those living in areas with high levels of radiation should also include this product in their menu.
• It will also help in the fight against stress, strengthening the nervous system.
• Eating green cabbage regularly will reduce the risk of heart attacks and strokes.
• For patients with anemia, this vegetable is extremely necessary because it is rich in iron.
• It is also indispensable for weight loss. Its presence in diets speeds up metabolism and at the same time supplies the body with vitamins.
• The benefits of broccoli are also evidenced by the fact that the vegetable is one of the first to be given to infants. Pregnant women also need this vegetable: it has a beneficial effect on the development of the unborn child.
• The vitamins contained in the plant are also involved in maintaining beauty: they have a good effect on the skin, hair and nails.

Broccoli is healthy in any form. It is delicious raw, fried, baked in the oven. For dietary dishes, the vegetable is steamed. It all depends on how to prepare it, what ingredients to add.

But for all its benefits, cabbage can also cause harm. If, for example, the product was stored in the refrigerator for a long time and became stale. Using large quantity vegetable also loses oil and intense frying beneficial features.

Excessive consumption of the product may cause stomach problems. It is not recommended to eat broccoli for those who have high acidity or pancreas problems.

And you should always remember: the smaller heat treatment cabbage is exposed, the more benefits it will bring. If, after any operations or previous illnesses, there are doubts about eating this product, it is better to consult a doctor.

Baking time

When raw, broccoli is quite dense to the touch, but this does not mean that it takes as long to cook as, for example, white cabbage.

The green vegetable cooks very quickly. If you can cook it in literally ten minutes, then you need to bake it fresh for no more than twenty minutes. Cooking delicate florets for a long time will cause them to lose their attractive appearance. appearance. The benefits of a baked vegetable are always higher: it retains all the beneficial substances that can be lost, for example, during the frying process.

The product is prepared in the oven as follows:

• fresh broccoli is washed well and divided into inflorescences;
• place on a baking sheet;
• add a little oil and spices to taste;
• in 20 minutes delicious and healthy dish ready.

What does it go with?

The uniqueness of the Queen of Vegetables is that it can be combined with so many products, seasonings, and sauces.

You can add carrots to salads that contain broccoli, Bell pepper, tomatoes, cucumbers, herbs, spices - all this will be very tasty. You can combine it with mushrooms: both fried and marinated. As a side dish, the vegetable goes well with chicken, as well as beef and pork. Broccoli can be baked with cauliflower, eggplant, zucchini, and cheese.

Dressings and sauces for it can be prepared with cream, sour cream, yogurt, and light mayonnaise. As for fruits, a salad with this type of cabbage includes an apple and lemon.

As interesting example combinations of products can be given in several salads.

• With chicken breast. First, boil the chicken breast and cut it into small pieces. Broccoli can be boiled or baked in the oven and then cut into pieces. Add chopped sweet peppers, corn, pepper and salt. Light mayonnaise or unsweetened yogurt is suitable for salad dressing.
• With champignons. Boil broccoli and potatoes or bake in the oven. Cut into pieces, add pickled champignons, parsley, dill, onion. A sour cream dressing will complement this salad well.
• With apples. An original combination is obtained by combining broccoli, apples and lemon. Cut the broccoli and apple into pieces, squeeze out lemon juice, season with unsweetened yogurt.
• With asparagus. Eggs, cheese and pickled mushrooms are added to boiled and cut into pieces broccoli and asparagus. A dressing in the form of mayonnaise is suitable for this dish.

Cooking methods

Broccoli is an ideal vegetable for healthy eating. And any gourmet will appreciate its taste, the main thing is to cook it deliciously. Another advantage of this product: all dishes using it are easy and quick to prepare. In this case, it absolutely does not matter which cooking method is chosen: in the oven, microwave, by boiling or frying.

You can cook some very interesting and tasty dishes in the oven.

With cheese

You will need 1 head of cabbage, 100 grams of hard cheese, a glass of milk, 2 eggs, salt, ground black pepper, vegetable oil. The preparation method consists of the following steps:

• Broccoli should be washed well and divided into inflorescences;
• fresh vegetable immerse in boiling water for two minutes, frozen water for five;
• After cooking, the cabbage is very cold water so that she can keep her bright color;
• put in a baking dish, where you can first put foil;
• the cheese needs to be grated on a fine grater;
• Mix the contents of two eggs in a container with a whisk, then add salt and then milk;
• mix all this with cheese and pour the resulting mixture into the prepared form with broccoli;
• bake for 15 minutes in an oven preheated to 200 degrees.

With a crispy crust

For this dish you need to prepare the following ingredients: 1 head of cabbage, a pack of butter, salt, paprika, half a teaspoon of ground pepper, 1 lemon, parsley, 100 grams of grated cheese, 200 grams of crushed crackers, 3 eggs. The cooking process is as follows:

• Preheat the oven to 200 degrees;
• for fine crumbs, you can crush the crackers or place fresh bread crumbs on a baking sheet and cook until golden brown;
• In a container over low heat, you need to melt the butter, put the crumbs and crackers there, add spices and keep it all on the fire for a minute, stirring constantly;
• grate the cheese on a fine grater, chop the parsley;
• Beat eggs into a container with butter and breadcrumbs, add cheese and parsley, lemon juice and lemon zest;
• Boil the broccoli, divide into florets, then dry and place in a baking dish;
• Place the resulting mixture of crackers, butter, cheese on top;
• bake for 15 minutes.

Casserole with mushrooms

For this dish we will prepare the following ingredients: broccoli forks, 500 grams of champignons, 3 eggs, 200 grams of sour cream, 100 grams of cheese, spices, vegetable oil. The baking process is as follows:

• champignons are fried in vegetable or butter;
• cook the broccoli over low heat in lightly salted water;
• grate the cheese;
• eggs are mixed with sour cream;
• Place broccoli and mushrooms in the mold, pour in the resulting mixture of eggs and sour cream;
• sprinkle with grated cheese on top;
• After baking for 20 minutes, the dish can be decorated with fresh herbs.

Cauliflower Casserole

The dish includes: cauliflower and broccoli - one fork each, 3 eggs, 2 tomatoes, onions, red or yellow bell peppers, spinach, 100 grams of cheese, a glass of cream, ground black pepper, other spices as desired. Prepare in this order:

• cabbage inflorescences need to be cooked for 3 minutes, then slightly dried;
• cut the pepper into cubes, and the onion into rings, mix the tomatoes in a blender until pureed, after removing the skin;
• mix tomato puree with beaten eggs and cream;
• Lightly fry onions and peppers, add spinach;
• put cabbage, peppers, onions, spinach in the form;
• pour in the prepared sauce;
• sprinkle grated cheese on top;
• bake for half an hour at 200 degrees.

Omelette in the oven

A very tasty and healthy dish can be prepared for children for breakfast or used as dinner during a diet. The main advantage is maximum benefit with a minimum of calories. And you can prepare it in a matter of minutes. For 3 servings you need to take 6 inflorescences, 3 eggs, 3 tablespoons of sour cream or half a glass of milk, a couple of tablespoons of flour, salt to taste.

The cooking method is as follows:

• broccoli can be boiled for five minutes; if you don’t have enough time, you can immediately put it in the oven raw;
• Beat eggs and sour cream with a mixer, add a pinch of salt;
• after adding flour, mix thoroughly again to break up all the lumps;
• you can bake the omelette on a baking sheet, but it will be more interesting if you place it in molds (those used for muffins are suitable);
• the mold is greased with oil, broccoli florets are placed on the bottom, then filled with a mixture of eggs and sour cream;
• After 15 minutes, the tender and aromatic omelette is ready.

With Chiken

Another recipe that can be prepared even for festive table. For him, in addition to cabbage, he will need chicken breasts, tomatoes, champignons, cheese, sour cream, cream or mayonnaise, favorite spices, herbs. The cooking process, like all the other recipes described above, is extremely simple:

• chicken breasts are boiled and then cut into small pieces;
• cabbage inflorescences can be kept on fire in salted water for 2–3 minutes;
• champignons are pre-fried in a frying pan with a small addition vegetable oil;
• the cheese needs to be grated on a coarse grater;
• Finely chop the greens, cut the tomatoes into rings;
• cabbage and chicken breasts are placed in a mold, then tomatoes are placed on top;
• apply mayonnaise or sour cream in moderate quantities, sprinkle with cheese;
• After 20 minutes, the dish is removed from the oven and sprinkled with herbs.

These dishes will add variety to your daily diet and bring many benefits to the body.

To learn how to bake broccoli in the oven, watch the video below.

And broccoli. The amazing thing is that they can even be combined in one dish, making it incredibly healthy, tender and tasty. In addition, these products are simply ideally combined with vegetables, meat and fruits. Due to this, you can even at home, on own kitchen get creative and come up with new variations of healthy dishes.

Only at first glance this may seem simple. In fact, it is very original, because in addition to the fact that it contains two cabbage varieties, it also adds a special cheese - blue cheese. And radishes are not an extra component, giving bright shade and giving a pleasant pungency.

Required:

• 300 gr. broccoli;
• 300 gr. cauliflower;
• 150 gr. radish;
• 30 gr. green onions;
• 3 chicken eggs;
• 10 gr. dill;
• 50 gr. blue cheese;
• 200 gr. cream.

Broccoli and cauliflower salad:

1. Both cabbage varieties are thoroughly washed and cut into inflorescences. After that, put it in a saucepan, add water and boil for five minutes. After boiling, place in a colander and rinse with cold water.
2. Wash the radishes thoroughly and then cut them into thin slices.
3. Wash and finely chop onion and dill on a board.
4. Wash the eggs, boil until the yolk is firm, peel and cut into small pieces.
5. All products prepared for this moment are poured into a salad bowl and mixed with a spoon.
6. Place the cheese in a bowl and knead it with a fork, slowly add cream and stir.
7. Pour the prepared dressing over the salad, add salt and mix. Salad ready.

Tip: broccoli and cauliflower can be used not only boiled, but also raw. They acquire the most exquisite taste when baked. To do this, you just need to place them in the oven for ten minutes.

Salad with broccoli and cauliflower

This is another variation of the salad, which contains both broccoli and cauliflower. But the peculiarity is in this case not even that. and the broccoli turns out amazingly tender and flavorful not even thanks to them. Apples and sweet peppers play a special role here. The richness of taste is emphasized with the help of corn. The combination is excellent and original.

Required:

• 350 gr. broccoli;
• 350 cauliflower;
• 40 gr. shallots;
• 1 head of red onion;
• 1 red bell pepper;
• 1 yellow bell pepper;
• 1 large apple;
• 50 gr. green beans;
• 50 gr. corn;
• 20 gr. green onions;
• 20 gr. parsley;
• 20 gr. basilica;
• 1 medium lemon;
• 20 gr. olive oil;
• 20 gr. salt.

Broccoli cabbage salad recipes:

1. Cauliflower and broccoli are washed, chopped and placed in a pan filled with water. Boil for five minutes, place in a colander and pour over ice water.
2. Green beans are also boiled, but this process is longer and takes about ten minutes. After cooking, it is also cooled in a colander with cold water.
3. Peel both red onions and shallots. Then both products are cut into thin rings.
4. Bulgarian peppercorns are cut, seeds are removed, veins are removed and cut into thin strips.
5. The stems of parsley and basil are removed.
6. Green onions are cut into large pieces.
7. The prepared products are placed in one container.
8. The marinade is filtered from a jar of corn, and the grains are added to the salad.
9. Squeeze the juice out of the lemon and mix it with butter and salt.
10. Pour the dressing over the salad and mix the ingredients.

Advice: greens in such salads are not a superfluous component. The more there is, the better for the dish. It can and should be used not only in the main composition, but also in the form of decoration.

Broccoli salads

It would seem that this dish contains such simple ingredients, but its taste and presentation are simply amazing. Moreover, even my conscience does not allow me to call it an ordinary salad. This is a complete, independent dish that is simply amazing for a light breakfast or dinner. It will satisfy your hunger and lift your spirits.

Required:

• 450 gr. broccoli;
• 200 gr. pasta;
• 20 gr. mustard;
• 3 garlic cloves;
• 3 eggs;
• 60 gr. cream;
• 2 medium tomatoes;
• 1/2 tsp. salt;
• 1/2 tsp. pepper

Broccoli salad:

1. The pasta is placed in a pan with already boiled water and boiled in it. When ready, transfer them to a colander and cool.
2. The eggs are washed, boiled until the yolk is firm, the shell is peeled off and cut into small pieces.
3. The broccoli is washed, divided into florets by hand and also boiled in slightly salted water for no more than eight minutes. After their expiration, the broccoli is also placed in a colander.
4. Wash the tomatoes and cut into small slices.
5. The garlic is peeled and crushed in a garlic press, mixed with mustard, cream, salt and pepper, and the ingredients are actively ground.
6. Pasta is mixed with broccoli, eggs and tomatoes, poured with mustard sauce, and everything is mixed.

Important! For the salad, you need to use pasta made exclusively from durum wheat. Their peculiarity is not only that they do not boil over. Their shape is not lost during heat treatment, and they are much healthier than ordinary pasta.

Broccoli salad

This cabbage salad is rightfully considered vitamin-packed. It contains so many healthy and tasty vegetables that it’s hard to count. It turns out to be very light, incredibly beautiful and colorful. Its taste is multifaceted and rich, which means it will find its place on the table on a holiday. Moreover, among the guests there will definitely be a lover of vegetable, rather than meat or fish, salads.

Required:

• 200 gr. broccoli;
• 2 large carrots;
• 2 potatoes;
• 2 medium beets;
• a bunch of your favorite salad;
• 20 gr. dill;
• 20 gr. parsley;
• 1 onion head;
• 20 gr. butter;
• 20 gr. soy sauce;
• 10 gr. tomato paste;
• 160 gr. sour cream.

Broccoli salad:

1. Initially, the broccoli is washed and disassembled into inflorescences.
2. Using a brush, wash the carrots, peel them and cut them into halves of rings on a board.
3. Heat the frying pan, add broccoli and carrots, add butter and fry the vegetables a little. It is enough for them to languish for ten minutes to reach readiness.
4. The potatoes are placed in a saucepan, covered with water and boiled, then cooled, peeled and cut into slices.
5. In another saucepan, the beets are boiled, also cooled, peeled and cut.
6. The onion is cleaned and chopped with a knife into thin halves of rings.
7. The washed greens are placed on a board and chopped with a knife.
8. Place the products on a dish.
9. Serve the sauce in a separate bowl by mixing sour cream, soy sauce and tomato paste.
10. Sprinkle with pepper and salt and then mix.

Tip: to make the salad less harsh, the onion can be replaced with red or white. Shallots are also great for this dish.

Salad with broccoli and chicken

A tender, satisfying salad with a delicious composition simply cannot help but become one of your favorites. There's nothing in it. Olives and feta cheese are added there, and most importantly, chicken meat, which makes the dish not only tasty, but also nutritious. It is with him that it acquires a special taste and delightful visual design.

Required:

• 150 gr. Chicken;
• 150 gr. frozen peas;
• 200 gr. broccoli;
• 60 gr. olives;
• 100 gr. feta cheese;
• 50 gr. lettuce;
• 50 gr. sour cream;
• 10 gr. mustard seeds;
• 1/4 tsp. salt;
• 10 gr. green onions.

Broccoli salad:

1. The chicken is washed and boiled in a saucepan filled with water, cooled without removing it from the broth.
2. Broccoli is thoroughly washed and the inflorescences are separated from each other.
3. Pour water into a saucepan, add a little salt and bring to a boil. After boiling, place the peas there.
4. After boiling the peas for three minutes, add broccoli, previously disassembled into inflorescences, and together these components are boiled for another five minutes.
5. Immediately after this time, the products are placed in a colander and rinsed with ice water. This stage is very important, because thanks to the instant cooling, the peas will remain green and will not lose their natural color.
6. Chicken meat is laid out on a board and cut into strips with a knife. You can do it even simpler, divide the meat into fibers with your hands.
7. Place chicken, broccoli and peas in a salad bowl.
8. All the liquid is drained from the jar of olives, the olives themselves are cut into two parts and added to the main composition.
9. Add salt and pepper, mix everything thoroughly.
10. At the next stage, prepare the dressing. For this purpose, place mustard in a bowl, add sour cream to it and mix these two components together.
11. Pour the prepared salad over the prepared salad and mix.
12. Place the finished dish in a salad bowl.
13. The cheese is cut into small cubes on a board and placed on top of all the products.
14. Wash the onion, chop it with a sharp knife and decorate the salad with it.

Varieties of cabbage that are still unusual to this day simply cannot help but be liked if you know how to properly prepare salads from them. Broccoli goes amazingly with all vegetables. And cauliflower is not far behind in this. The dishes turn out incredible, fresh, exquisitely tender, nutritious and very healthy. They can be classified as both dietary and holiday variations of salads. They have a special charm and an amazing property - they will be incredibly rich, even with the most minimal composition. Of course, their preparation is also simple, however, for vegetable salads this is not an innovation, but rather a rule. At the same time, it is possible to create a special dish that will appeal not only to lovers of healthy food, but also to those who simply love to eat delicious food. After all, no matter how you look at it, no matter how you look at it, it turns out really incredibly tasty.

Greetings, dear readers! Despite the fact that broccoli is a healthy vegetable, it is almost impossible to feed your family with it; many of my friends have not even managed to introduce it to their children as complementary foods.

Today I’ll tell you how to cook, namely, boil broccoli, so that your family can taste a wonderful-tasting dish, rich in nutrients and vitamins.

How long to cook broccoli

Not every housewife knows how long to cook broccoli; the basic principle of cooking in a saucepan is constant control over the process and time of its preparation.

If a vegetable is cooked for too long, it will not only become mushy, but also acquire bad smell. The processes for preparing fresh and frozen cabbage of this type vary greatly.

This vegetable is unique, perfectly absorbed by the body, it is an indispensable food product for those people who have problems with the digestive tract.

Broccoli contains calcium, zinc, fiber, magnesium, zinc, manganese, iron, sulfur, potassium, vitamins A, PP, B, C, K, E. But in order for broccoli not to lose its beneficial properties, it must be cooked properly. Typically a vegetable cook for no more than five minutes.

How to cook fresh vegetables

Cooking fresh broccoli is easy and doesn't take long if you follow some rules. Before throwing it into the pan, the cabbage must be thoroughly rinsed under running water.

When buying a fresh vegetable at the market or in a store, you should pay attention to whether it is really fresh, as it seems at first glance.

Broccoli should be a rich green color, yellow, brown spots, signs of lethargy, indicating that the head of cabbage has been lying on the counter for more than one week, or even a month. The main stem of the vegetable should be tough and hold its shape.

How to cook frozen broccoli

Frozen cabbage, bought in a hypermarket or the one you froze yourself in the summer or autumn after harvesting, can be prepared just as easily as fresh.

It is important to note that a frozen product does not require defrosting before cooking, otherwise it will not only lose its beautiful shape, but also some of the beneficial properties. Cook frozen vegetables as follows:

• Boil one and a half liters of water;
• Add one tablespoon of salt to the water;
• Cook the product for no more than 10-12 minutes;
• Remove the vegetable from the pan using a slotted spoon.

After the cabbage is cooked, pour ice water over it.

How to steam cabbage

Many of us know that steamed food is the healthiest, as it retains all the vitamins. This also applies to broccoli. The head of cabbage for cooking in a double boiler should be divided into inflorescences, then put them in a bowl and cover with a lid.

After waiting 9-10 minutes, you will receive ready-made cabbage, which can be served with a little salt.

How to cook broccoli with cauliflower

The combination of broccoli and cauliflower in one dish will bring undoubted benefits to the body. As a rule, these two varieties of cabbage can be found in a variety of recipes for salads, soups, casseroles and side dishes.

I bring to your attention a couple of recipes for preparing dishes from broccoli and cauliflower. To prepare a delicious pureed vegetable soup, follow these steps:

1. To begin, lightly fry in a frying pan with vegetable or olive oil. onion, garlic, broccoli and cauliflower inflorescences. Vegetables should be seasoned with marjoram, thyme, and bay leaf. Fry for no longer than five minutes.
2. Next, add flour and chicken broth, which is brought to a boil.
3. At the end of cooking the soup, add milk or cream to the pan, let it boil again, let it cool and grind with a blender.
4. Then the puree soup is poured into another container, placed on the stove, Dijon mustard and grated cheese are added to it. When the cheese has melted, the dish is ready and can be served.

If your household doesn’t like soups, then you can prepare a wonderful side dish from vegetables in the oven. To do this you need to go through the following steps:

• Cauliflower and broccoli are boiled until half cooked, then placed in a baking dish.
• The dish is poured with a mixture of eggs, cream and grated cheese and placed in the oven for 10-12 minutes.

Vegetable side dishes are very delicious dish, which even children eat with pleasure, but very rarely our beloved men.

How to cook broccoli for first feeding

Many mothers try to prepare this vegetable for their child, as it is healthy and considered hypoallergenic. This variety of cabbage is useful for babies because it improves bowel movements, helps strengthen the immune system, strengthens muscles, and removes harmful substances from the body.

Vegetable puree You can start giving broccoli to children from the age of six months; to begin with, only half a teaspoon is given for testing; by the age of one year, the baby can already eat about 200 g of this vegetable.

Weaning puree is made from fresh broccoli, but you can also use frozen cabbage for complementary feeding. It is important to remember that children can only eat vegetables prepared by boiling; fried foods can be bad for children’s digestion.

To make puree for a baby, you need to rinse the cabbage thoroughly, if it is fresh and leave it in cold water for a couple of hours, during this period the vegetable will have time to be cleansed of nitrates, pesticides, other harmful substances and small insects.

Next, the broccoli can be steamed or boiled in lightly salted water for 5-7 minutes. After the vegetable has cooled, you can mash it with a fork or chop it with a blender. Before each feeding, it is worth preparing a new puree, since the product is stored in the refrigerator for no more than a day in a tightly closed jar.

Mashed potatoes prepared in this way should be introduced into the baby’s diet, and when the baby grows up and gets used to the new food, you can add carrots, potatoes, milk, onions and a little more salt to the broccoli.

Blanching

This method of cooking broccoli is often used in restaurants to add it to cold appetizers or salads. The vegetable not only retains all its beneficial properties, but also remains crispy. The method is as follows:

1. The cabbage is washed and the inflorescences are separated from the stem.
2. Next, the pan is filled with cold water, which is brought to a boil.
3. A large container is filled with ice water and ice cubes.
4. The stems of the vegetable are immersed in boiling water for 90 seconds, and the inflorescences in ice water.
5. After the stems are removed from the boiling water with a slotted spoon, and the water is drained from the inflorescences using a colander, they are connected.

The finished vegetable can be seasoned and salted to taste, added to a salad or appetizer.

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Cauliflower and broccoli are deservedly used in the diet. These vegetables have very delicate fiber, which is completely absorbed by the body. The benefits of these two are to accelerate metabolic processes in the body, improve the functioning of the heart and blood vessels, cleanse the body of waste and toxins, strengthen the walls of blood vessels, and fight cancer cells. It is recommended to include these vegetables in your diet every day. In our article we offer recipes for broccoli and cauliflower dishes. It will not be difficult to prepare them, and the body will receive a lot of benefits.

1. During prolonged heat treatment, most of the vitamins are lost, so it is advisable to cook the cabbage for no more than two minutes, after which it is immediately immersed in ice water. This way it will be possible to preserve not only vitamins, but also the bright color of vegetables.
2. If you only want to get the benefits of cabbage, do not fry the vegetables over high heat, since heating vegetable oil creates dangerous carcinogens.
3. Cabbage broth is not suitable for use as a vegetable broth for preparing other dishes, since it contains substances harmful to the body.

Recipes with broccoli and cauliflower will allow you to experience all the benefits of these vegetables. He recommends preparing each of them and choosing the best option for yourself.

Salad Recipes

Traditionally, we are used to seeing completely different cabbage in salads. Most often it is white cabbage or red cabbage variety, but not broccoli and cauliflower. Recipes for the following salads prove the opposite:

1. To prepare a salad with mayonnaise-based sauce, you must first boil the inflorescences of each type of cabbage in salted water and cool in cold water. Then finely chop the red onion and pour it into a deep bowl with the prepared cabbage inflorescences. In addition, raisins and sunflower seeds (¼ tbsp.), 200 g of grated cheese and 6 slices of bacon are added to the salad. The dish is seasoned with a sauce of mayonnaise (140 ml), sugar (25 g), apple and red wine vinegar (1 tablespoon each).
2. Salad with garlic oil is prepared from broccoli and cauliflower (0.5 kg each), boiled for a minute, previously disassembled into inflorescences. To prepare the salad dressing, peel the head of garlic and fry it in hot olive oil until browned. Add the dressing to the vegetables, salt and pepper with red paprika.

Cauliflower and broccoli soup: recipes

Not only salads and side dishes can be prepared from these types of cabbage. Cauliflower and broccoli soup will bring no less benefits to the body. We offer recipes for two delicious soups below:

1. Delicate and tasty puree soup must be served with crispy croutons and immediately after cooking. So, first, onions, garlic (4 cloves), 1 kg of broccoli and 0.5 kg of cauliflower, disassembled into inflorescences, are fried directly in a saucepan in vegetable oil (3 tablespoons). Add marjoram, cayenne pepper to taste, a pinch of thyme and Bay leaf. Vegetables are fried for 5 minutes, after which flour (25 g) and salt are added. Next, the vegetables are poured with chicken broth (4 cups), brought to a boil and cooked until soft. At the very end, cream (100 ml) and milk (50 ml) are added. Let the soup boil again and turn it off. Now you need to beat it well with a blender, pour it into another pan, put it on the stove and add Dijon mustard (1 tablespoon) and grated Gruyere cheese (150 g). Heat the puree soup well and can serve.
2. Next vegetable soup much easier to cook. First, you need to fry the onions and carrots in cubes in vegetable oil. Boil water in a small saucepan, add salt and onions with carrots from the frying pan, add broccoli and cauliflower (100 g each), peppercorns and cook for 20 minutes. Once in the bowls, sprinkle the soup with grated cheese.

Spaghetti with two types of cabbage

Don't know what to cook for dinner? The best option- spaghetti, broccoli and cauliflower.

Recipe step-by-step preparation is as follows:

1. Sauté onion and garlic (2 cloves) in olive oil for 2 minutes. Then add chopped tomatoes (¾ cup), parsley, Dijon mustard (2 tablespoons), a tablespoon of balsamic vinegar, pepper and salt to the vegetables. Fry everything together for another 3 minutes.
2. Place spaghetti (250 g) in boiling water and cook for 5 minutes. Add two types of cabbage (200 g each) to the pan. Cook everything together for another 3 minutes.
3. Combine spaghetti with cabbage and tomato mixture, stir, sprinkle with grated Parmesan (100 g).

Broccoli and cauliflower on the side

A delicious side dish for meat can be prepared not only from rice or potatoes, but also from other vegetables. For example, broccoli and cauliflower are great for this.

Recipes for preparing side dishes are as follows:

1. Broccoli (400 g) is lightly fried in a frying pan with vegetable oil, then 125 ml of water is added, after which the cabbage is stewed under the lid for 10 minutes. Similar steps are repeated with cauliflower. Place two types of cabbage in one bowl. In another frying pan, fry the onion, add salt, pepper (1 teaspoon), garlic (4 pieces) and grated ginger (1 tablespoon). Everything is fried together for no more than a minute, after which the cabbage is laid out in the frying pan and heated under the lid for no more than two minutes. The dish is sprinkled with cilantro.
2. An equally tasty side dish can be prepared in the oven. First, broccoli and cauliflower need to be cooked until half cooked, then put in a mold and poured with a mixture of eggs, cream (100 ml) and grated cheese (100 g). Place the dish in the oven for 10 minutes.

Cauliflower and Broccoli Casserole Recipe

Juicy and at the same time very healthy vegetable casserole with bechamel sauce, ready in just 20 minutes. This is an independent dish - great option light dinner for the whole family.

The recipe for broccoli and cauliflower in the oven is as follows:

1. Preheat the oven to 180°.
2. Boil cabbage (300 g of each type) for two minutes.
3. Cut leeks (2 stalks) into half rings and sauté in butter.
4. Prepare a sauce from butter, flour (50 g each) and milk (600 ml), boiling it to a thick consistency.
5. Add salt, pepper, mustard (2 teaspoons) and 80 g of grated cheese to the hot sauce.
6. Combine the vegetables, place in a refractory dish, pour in the sauce.
7. Mix another 70 g of cheese with breadcrumbs (2 tablespoons) and sprinkle the casserole with them.
8. Send the pan to the oven for 10 minutes to form a crust, setting the "Grill" mode or using convection for this.

Chinese beef with cabbage

This is an original dish that can be served for lunch and dinner. And most importantly, it turns out healthy, since its main ingredients are broccoli and cauliflower.

The recipe for the dish is as follows:

1. First you need it in a glass cold water dilute starch (2 tablespoons). Then add sugar and sesame oil (1 teaspoon each), salt (½ teaspoon), soy sauce (2 tablespoons), a pinch of Chinese five spices and ground black pepper.
2. Cut the beef into small strips. Add soy sauce (30 ml) to the meat and marinate it for 15 minutes.
3. At this time, prepare broccoli (1 head) and cauliflower (400 g), boil the vegetables for two minutes and cool.
4. Fry the beef in vegetable oil (2 tablespoons), browning on each side, then transfer to a plate.
5. Pour a little more oil into the pan, add a teaspoon of grated ginger and the same amount of garlic, and heat for 30 seconds.
6. Then add the cabbage, and after a minute pour in the sauce.
7. As soon as it starts to thicken, transfer the beef to the pan. Keep the dish on the fire for another minute and you can taste it.

Broccoli and cauliflower in batter

Crispy crust, delicate fiber and fiery sauce - this is how you can describe the next dish. The secret of its preparation is in the batter, which turns out special thanks to sparkling water. Before putting the cabbage inflorescences in it, it is better to first boil them for a minute and then dry them on a paper towel.

The batter is prepared as follows:

1. Combine sifted flour (2 cups) with baking powder (1 teaspoon).
2. Add soda (½ teaspoon) to ice-cold sparkling water (2 glasses) and mix well.
3. Pour water into the dry mixture and mix thoroughly until smooth. If the batter is too thick, add a little more water.

To prepare the dish itself, cabbage inflorescences are dipped one at a time in batter and fried in a sufficient amount of vegetable oil. The results are very tasty and crispy broccoli and cauliflower.

The sauce recipe is as follows: boil 75 ml of water in a saucepan with chopped garlic (4 cloves) and ground red pepper (2 teaspoons). Then pour 75 ml of white wine vinegar into the boiling solution, add sugar (3 tablespoons) and sweet paprika. Cook the sauce for 15 minutes until it reaches the consistency of syrup.

How to cook broccoli and cauliflower in a slow cooker

A very quickly delicious side dish for dinner can be prepared in a slow cooker. Even frozen vegetables are suitable for this: broccoli, cauliflower, beans.

The cooking recipes are as follows:

1. Select the multicooker mode “Baking” or “Frying”. Pour some oil into the bowl, heat it and add frozen vegetables (200 g of each type). Fry the cabbage on both sides for 5 minutes. After this, add 20% fat sour cream (70 ml), salt and pepper, close the multicooker lid and fry them for another 10 minutes.
2. Using the same mode, fry 300 g of each type of cabbage in oil and half as much. Add diced carrots and bell peppers. Fry the vegetables for 15 minutes, then switch the multicooker to the “Stew” mode, pour ½ cup of water, add salt and pepper, and cook the dish for another 10 minutes. Garnish with grated cheese and herbs.

Recipe for preparing cabbage for the winter

You can enjoy the taste of your favorite vegetables even in winter if you preserve them in aromatic brine. Not only cucumbers and tomatoes are tasty, but also broccoli and cauliflower. The recipe is to cut into large pieces 2 kg of eggplant and cauliflower, 1 kg of broccoli, carrots (3 pieces) and zucchini. It is advisable to soak the eggplants for 2 hours in salted water.

Place the prepared vegetables in sterile jars, pour boiling water over them and leave covered for 5 minutes. Then drain the water from the cans into a saucepan, add sugar (1 cup), salt (½ cup), vinegar (1 cup), a pinch of black peppercorns and cloves. Pour the marinade over the vegetables and seal the jars with a can opener.