A cold is a viral disease. Viruses become the cause of infection. Today there are more than 200 viruses. You can catch a cold from a sick person. Such patients are often diagnosed with ARVI.

Let's look at the main causes of ARVI:

• various viruses;
• microorganisms.

But most often colds are caused by various viruses.

Pick up viral infection you can in any public place:

• metro;
• a park;
• restaurant, etc.

Ways of transmission of infection:

• through unwashed hands;
• airborne.

Why don't all people get ARVI? It's all about immunity. If a person has a weak immune system, then the virus easily enters the body. And, on the contrary, a person who has a strong immune system cannot become infected through contact with a sick person.

Reasons for decreased immunity:

• bad ecology;
• poor nutrition;
• prolonged hypothermia;
• sleep disturbance;
• various chronic diseases;
• chronic stress, etc.

To diagnose any disease, you must contact a medical facility. By what symptoms can you recognize a cold?

• difficulty breathing through the nose;
• sweating;
• sore throat;
• aches in the muscles of the body;
• cough;
• sneezing;
• high body temperature.

Typically, a cold begins suddenly. In most cases, symptoms are limited to the nasopharynx

In the fall, during times of stress and vitamin deficiency, a person’s immunity weakens, so it is so important to strengthen it. The drug is completely natural and allows you to recover from colds in a short time.

It has expectorant and bactericidal properties. Strengthens the protective functions of the immune system, perfect as prophylactic. I recommend.

Rules for taking water procedures during illness

Many people believe that it is impossible to take water procedures during a cold. But this is a myth. According to doctors, bathing has a beneficial effect on a person’s mental and physical health.

Why do doctors recommend water treatments? Patients with colds are often advised to drink plenty of fluids. And they do it right. Because drinking plenty of fluids helps eliminate toxins and various viruses from the human body. And doctors can also prescribe tea.

But at the same time, such diaphoretics clog the pores. In this case, it is very difficult for the body to remove viruses and toxins. Showering and simple bathing allow you to cleanse the pores of the body. This makes it easier for the body to remove viruses and toxins.

Let's look at the basic rules:

Take care of your health! Strengthen your immunity!

Immunity is a natural reaction that protects our body from bacteria, viruses, etc. To improve tone, it is better to use natural adaptogens.

It is very important to support and strengthen the body not only with the absence of stress, good sleep, nutrition and vitamins, but also with the help of natural herbal remedies.

It has the following properties:

• Kills viruses and eliminates secondary signs of influenza and ARVI in 2 days
• 24 hours of immune protection during infectious periods and epidemics
• Kills putrefactive bacteria in the gastrointestinal tract
• The composition of the drug includes 18 herbs and 6 vitamins, plant extracts and concentrates
• Removes toxins from the body, reducing the recovery period after illness

How to shower properly when you have a cold?

Taking a shower when you have a cold is very simple:

• First you need to undress.
• Set the required water temperature.
• After this, make sure the water is not too hot.
• Now wash yourself.
• Wash your body.
• Turn off the water.
• Get out of the shower.
• Dry with a towel.
• Features of taking a bath

In order for water procedures to be beneficial, you need to follow simple rules:

• It is better to swim in the evening, but you can shower at any time.
• Limit your time in the bathroom.
• Swim only in warm water.

What to add to water?

We all know that taking a bath has a beneficial effect on a person’s mental and physical health.

• various essential oils;
• herbs;
• sea ​​salt.

Be sure to add these medicinal components to the water

Stories from our readers!
“After pneumonia, I drink to maintain immunity. Especially autumn-winter periods, during epidemics of influenza and colds.

The drops are completely natural and not only made from herbs, but also with propolis and badger fat, which have long been known as good folk remedies. It performs its main function perfectly, I recommend it."

Contraindications

Swimming during illness has a positive effect on the body.

But there are a number of contraindications:

1. You should not take long baths during pregnancy. It is prohibited to take hot bath. Because it can be dangerous for the fetus. And it is also recommended to significantly limit the time of stay - 5-10 minutes.
   Before water procedures You should definitely consult a doctor. It is also forbidden to hover your feet. Because it can cause a miscarriage.
2. Special recommendations for people with diabetes. Doctors recommend limiting yourself to showering. Taking hot baths can cause a decrease in sugar levels. Therefore, before carrying out water procedures, you should definitely consult a doctor.
3. It is prohibited to combine alcohol and bathing. This advice is described in detail in the previous section.
4. People suffering from cardiovascular diseases it is necessary to limit the time of stay. Because water procedures significantly increase the load on the heart.

When you are sick, can you wash? It is better to find out about this from your doctor. Along with the prescribed medications, he will give the patient recommendations on how to behave during the course of therapy. Everything will depend on the type of disease, its severity, and duration.

Almost everyone knows why you shouldn’t wash yourself when you’re sick. Many people know that danger may be associated with high temperature water. Many diseases are accompanied by fever and weakness. Hot shower can only worsen this condition, as it heats the body even more, causing a certain stress in the body. Besides, warm water promotes vasodilation and increased blood flow. This can cause the infection to spread faster.

When can water procedures be performed?

In many cases, a ban on bathing or washing for various ailments is justified, since water is a strong solvent and affects the skin of any person. But with ailments such as ARVI or with a simple runny nose, water procedures can often be performed, although with certain restrictions. Sometimes it's important to just choose optimal value bathing water temperature.

You should not wash with ARVI or a runny nose if the patient has an increase in temperature. If the doctor has allowed water procedures for such a patient, then there is no need to abuse them: it is not recommended to wash for a long time during an illness - this can provoke an increase in the cold.

Water is useful for ailments of muscle structures and joints, can help reduce pain in back lesions, washes away excess sweat, which is released more intensely during illness, taking with it pathogenic bacteria and toxins from the body.

Recommendations for carrying out water procedures during illness

When a person has an acute respiratory viral infection or a mild cold, he should follow the recommendations that will help him take water procedures correctly so as not to further damage his health. The recommendations are as follows:

Many patients are interested in whether it is possible to wash their hair for various colds. It is recommended to wait a week until the symptoms of the disease disappear. But if the patient still wants to wash his hair, then this must be done quickly, and the water temperature should not exceed 37°C.

Swimming in the sea if you have an infection or cold is not recommended, as this can not only worsen your health, but also contribute to the spread of the disease. For a sick person at sea, only air can be useful. If you have cold symptoms, you should not only wash in sea water, but also try to take sunbathing, as this can, under certain circumstances, provoke complications.

Therapeutic baths to combat colds

Water procedures will bring great benefit to the patient if decoctions of various medicinal plants. This treatment will speed up a person’s recovery.

Baths with sage, linden, chamomile and others are good for fighting the disease. medicinal herbs. The healing effect occurs when the patient inhales vapors with medicinal components while washing. The patient's body absorbs healing substances, which helps him fight cold symptoms and strengthens the immune system.

But not all people can go to the shower and take a bath when they are sick.

Patients with hypertension should not take a shower. Attempts to wash themselves have serious consequences for patients with diagnosed disorders of blood plasma circulation in the brain.

For other patients with colds, swimming is allowed, provided that the recommendations indicated above are followed.

Did you know that if too wash often, can you cause great harm to your health? And is there much truth in the expression “washing your body means you won’t live long”? Despite the fact that daily self-care is most optimal, excessive Keeping your body clean can be detrimental to your health.

Hygiene is the basis! From all sides we are constantly bombarded with calls to take intensive and complex care of our bodies or homes. More and more innovative and sophisticated balms, creams, lotions, scrubs, antibacterial soaps are constantly appearing on the market... It’s hard to resist all this variety - it’s a sin not to try! Moreover, they are all designed to give us beauty and care. But isn't this an exaggeration?

Why is it harmful to wash frequently?

Usage large quantity body care products, combined with an overly sterile environment that we create for ourselves by using various chemicals, leads to disorders of the protective functions of the skin. The result is increased sensitivity of the body to external irritants and allergies.

Among the results of excessive hygiene, one can also find numerous irritations of the skin, which does not have time to cope with the conditions that we create for it. Various redness appears, the skin becomes very dry (remember that the use of balms creates vicious circle- dependence of the skin on chemical moisturizing).

Excessive use of antibacterial and disinfectants especially unsafe for children, whose immune system is still learning to fight germs. For such a baby, who is constantly living in “sterile” conditions, when the house is immaculately clean, contact with the natural environment (for example, a school or playground) can be fraught with the appearance of a rash, irritation of the eyes and respiratory tract. Therefore, instead of focusing on fighting bacteria, it is better to allow them to develop in moderation and not go too far with excessive cleanliness.

Where is the golden mean?

Of course, all of the above does not mean that from today you need to switch to showering once a week exclusively using liquid soap. Among all this hygiene madness, it is necessary find balance, which will allow us to take care of both cleanliness, health and well-being.

For house cleaning Try not to use strong disinfectants, which can lead to allergies or skin problems. Better to use natural, eco-friendly products that do not harm environment and your hands. For example, this could be mustard powder for washing dishes, vinegar for cleaning an oven, refrigerator, coffee maker or lemon acid for cleaning bathtubs, toilets, kettles, etc.

For daily care it is better to stick to simple rinsing the body with water without using any chemicals. It is better to use gels as rarely as possible, since most of them dry out the skin greatly. The best option will give up chemicals altogether, switching to natural body wash using fruits, berries, coffee grounds, etc. On the Internet you can find a lot of recipes for homemade body cleansing products made from natural products.

It also matters washing method- try not to use hard sponges or scrubs, because they unnecessarily disturb the top layer of skin, causing micro-injuries and redness.

It is very important that the detergent has a suitable pH level. The skin especially does not like alkali, as it can lead to irritation and damage the lipid layer.

Limit your intake of aromatics bubble baths up to once a week. Excess fluid can damage the protective layer of the skin, leading to excessive dryness.

Don't use multiple various drugs (e.g. shower gel, lotion, strengthener) at a time. Each of them can enter the bloodstream and affect the hormonal balance of the body.

Water has always been endowed with special powers different nations. This is partly why so many signs and superstitions are associated with water procedures. Each of us has heard that you should not wash your hair at night or swim when you are sick. Few people know the reason for these precautions.

Why can't you go to bed with wet hair?

All warnings related to water contain not only the views of our ancestors. There is also ordinary everyday logic in them. We can definitely say that this applies to washing your hair at night. First of all, why you can’t go to bed at night is explained by the negative consequences for your hair. Every woman knows what happens to wet curls. During sleep, they bend and become deformed. As a result, you wake up in the morning with your hair completely crumpled.

Trichologists, specialists who study hair, are also trying to explain this strong opinion. So, some of them claim that sleeping with a wet head only makes the curls worse. The reason is simple - when wet they are more susceptible to damage. As a result of friction against the pillow, the hair becomes less strong. Various creases appear.

Doctors will explain the ban on sleeping with a wet head as a possible cold. During sleep, the human body practically does not move. This means that as the scalp dries, it begins to cool down. As a result, you can get sick even from a small draft. It turns out that during hypothermia of the head you simply cannot warm up.

But let's return to superstitions and signs. Our ancestors had many prohibitions on washing their hair. Thus, it was believed that hair should not be washed before a long journey. According to one version, water washed away a person’s protection. It was formed thanks to the strength of our ancestors and the atmosphere of our home. It was believed that a washed person in a foreign place was more susceptible to the evil eye. This superstition has something in common with the ban on washing your hair at night. As you know, in the dark a person becomes less protected. Night is the time of dark forces. It turns out that water also washes away the protection, as in the case of a long journey.

Another interesting hypothesis was generated by practical people. They believe that moisture in down pillows causes various microorganisms and even feather mites to multiply. As a result, a person who prefers to sleep with a wet head may contract an infection or suffer from insect bites.

Be that as it may, sometimes situations arise when you only have time to wash your hair before bed. In this case, simple tips will help you avoid ruining your hair the next morning:

Never comb wet hair. First, take a towel and lightly dry your strands with it. You can pre-fix it on your head in the form of a turban. You can comb your hair only when it becomes slightly damp.

Create a style using wet strands. To do this, they can be carefully secured. Also try braiding your hair. The next morning you will have wavy hair. If the braids are thin, the final version will look similar to the result after ironing with a corrugated attachment. It is better to opt for braids of medium thickness. Those that are too thick may simply not dry out by morning.

Do not apply styling products to your hair. Hairsprays and mousses can turn wet hair after a night into sticky clumps.

Do not tie your curls tightly. This greatly affects hair growth. If you braid your hair at night, try not to hold it too tightly. Otherwise, hair loss may increase.

Do not use hairpins, bobby pins or bobby pins. This is especially true for sharp hair fixation products - they are not safe. You may get hurt while sleeping.

Is it possible to wash yourself when you are sick?

It is a very common belief that you should not wash while you are sick. This statement is mainly related to medical indicators. When we get sick, the body begins to fight the infection. The work of the immune system starts, and the strength becomes less and less. Therefore, any temperature fluctuations can lead to complications.

Opinions on washing are divided. On the one hand, it is necessary. During illness, a person sweats heavily. If you do not wash away the impurities, bacteria begin to multiply on the surface of the skin. This can lead to complications and reduced recovery time. Therefore, doctors recommend taking a shower or bath. However, this must be done in a certain way. It is best if you decide to wash yourself before going to bed. After the water procedure, you should dry yourself thoroughly with a towel. This will create a balance of temperatures after water procedures. When the skin begins to dry out, hypothermia occurs. Therefore, it is important to immediately go to bed and cover yourself with a blanket. After a bath or shower, warm up with a hot drink. It is better if it is tea with oregano or lemon. It is best to drink it with honey as a bite. You can also boil milk.

Most doctors think so. That during colds you should take medicinal baths. They are made very simply - add a decoction of herbs to the water. Plants can be replaced essential oils. However, in this case you must be sure of the quality of the product. Some manufacturers sell synthetically flavored oils under the guise of esters. There will be no benefit from it.

Usually a few drops of ether are enough. As with herbs, you should choose mint. IN medicinal baths Dried thyme, chamomile, and linden are also used. The positive effect of the procedure is achieved through the evaporation of beneficial substances. They saturate the air that people breathe. Thus, in its mechanism, therapeutic baths resemble inhalation.

Why can't you wash when you're sick?

Unfortunately, there is whole line contraindications for washing during illness.

• The water temperature should not be too high, but not too low. This is fraught with a deterioration in your health. If your temperature during illness is approximately 39 degrees, then a hot bath can make it even higher. Too much cold water also negatively affects the body. A cold may get worse. At the same time, a temperature range of 33-37 degrees, on the contrary, is beneficial for the sick person. For many centuries, our ancestors relieved intense heat in this way.
• Excessively long water treatments are prohibited. High humidity negatively affects respiratory diseases. Those who definitely should not take hot baths during illness are people who have problems with the cardiovascular system. Temperature changes affect blood circulation. This, in turn, leads to cardiac complications.

There are several reasons why you should not sleep with wet hair. If we discard all superstitions, then this is not worth doing because of the deterioration of the hair condition. As for water procedures during illness, they need to be done by selecting optimal temperature. It should not be too low or high. The optimal range is from 33 to 37 degrees. Hot baths are contraindicated for hypertensive patients and heart patients.

The harshest month of winter awaits us ahead, which means that the chances of freezing and catching a cold will increase. The question immediately arises: is it possible to take a bath when you are sick? And if so, how to do it correctly? Let's find out!

Hot is good

There is some scientific evidence that raising your body temperature helps your body fight cold germs, so set your tap water temperature to the hottest safe level. usually around 40 degrees Celsius. The temperature may seem uncomfortable at first, but you will soon get used to it.

A bath can only help or give you the flu if it's hot enough to actually raise your body temperature and make you sweat.

Make sure it's clean

Before entering, check the water and the bath itself. If the level of sanitation leaves much to be desired, then now is not the best the right time to lie in the bathroom, especially if you are sick and have a weak immune system.

Replace bleach and other bathtub cleaning chemicals with more environmentally friendly and organic ones. It is also recommended to purchase special test strips to determine the pH level of water.

Don't lie on the couch, take a bath

Get into the bathroom for 20 minutes every few hours if you have a cold or flu, and be sure to continue until you feel better. The idea of ​​treating a cold in a bath is to raise your body temperature and keep it elevated, so try to spend as much time in the bath as possible. hot water until you feel relaxed.

Apply balm under your nose

A small drop of menthol ointment under your nose will open your airways and help soothe irritated skin at the base of your nose. Menthol, eucalyptus and camphor have a mild analgesic effect that helps relieve nasal pain.

For maximum effect, apply a fresh dab before soaking in the bath.

Blow your nose often and correctly

Experts say it's important to blow your nose regularly when you have a cold rather than sucking mucus back in. A hot bath will force the snot to come out, which is really helpful for recovery. Keep a towel handy to dry your hands before reaching for the Kleenex.

But be careful: Blowing your nose too quickly can cause ear pain. How to do it right? Press your finger against one nostril while you blow your nose at the other.

Ease your headaches and body aches

As if congestion, coughing and fatigue weren't enough, the flu or cold also causes aches and pains that can plague you all day long. Before taking a pain reliever, try relaxing in the bath for a few minutes. Hot water and massage if you have hydromassage bath, will instantly relieve you of pain.

The powerful massage you will receive can also relax your muscles, improve circulation and dilate blood vessels, relieving you of pain.

Sleep tight

While falling asleep may not be easy when you're sick, while your body is fighting the disease, getting enough sleep is important. Immersing yourself in the warm waters will put your mind and body into a deep state of relaxation. Feeling this relaxation before bed can help you fall asleep faster and improve the quality of your sleep.

Down with stress

The researchers found that the less sensitive the immune system is to cortisol, a hormone released during stress, the more likely a person is to develop a cold when exposed to the virus. may also lead to inflammation, which causes cold symptoms.

If you're constantly stressed, that's not good news during cold and flu season. Luckily, you can relieve stress by taking a warm, relaxing bath. According to the University of Maryland Medical Center, a massage bath stimulates the body to produce endorphins (natural pain-relieving and mood-enhancing hormones) and naturally reduce stress hormones. The American Cancer Society also notes that warm water in the form of massage jets or Jacuzzis provides relaxation and stress relief.

Stay hydrated

In fact, a hot bath makes you sweat and therefore dehydrates you. Drink plenty of water before, during and after it. And make sure to keep your body hydrated for as long as your cold or flu lasts. Opt for hot liquids, such as chicken broth, which help relieve nasal congestion, prevent dehydration, and can soothe the irritated membranes that line your nose and throat.

Tea and coffee are diuretics, so avoid them while taking them hot bath, and alcohol (even your old family cold remedy) is definitely a bad idea with or without a cold.

Be sure to consult your doctor if your cold symptoms persist or you begin to feel worse. If you have a fever or fever, it is better to avoid taking a bath. A warm shower is a better idea.