RECIPES FIND A CONNECTION WITH YOUR BODY WHEN IT IS HEALTHY...Connecting with the body involves deep sensitivity. Maybe you don't even feel your body. Only when you are sick does it happen that you begin to feel the body. You have a headache and then you feel your head;

RECIPES CONNECTION WITH THE EARTH...This is one of the most important problems modern man: All humanity suffers from lack of roots. When you realize this, you always feel trembling in your knees, unsure, because the legs are actually the roots of a person. Make two

Important warnings for yogis studying “Anandalahari” from Vadim Zaporozhtsev “Anandalahari” yoga, or “Sri Vidya”, is one of the most closed and mysterious yogas that have come down to us from ancient times. The text “Anandalahari” is rightfully called the Mother of all Tantras. In its From author's books

Recipes for feet ANTI-CALLS Crush 10 aspirin tablets (not instant) in a mortar, add a little water until you get a homogeneous paste. Add 1 tsp. lemon juice. Lubricate steamed heels, calluses and corns with the resulting mixture. Wrap on top

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Annotation

There is a real way to reset the stopwatch to zero and start the hand again. Return to the level of health you had, say, at age 14, or even achieve better. It is really possible to raise your vitality and creativity a whole order of magnitude higher, without any training or other manipulations of your soul and body. Extend your active and creative flowering. And the impending decline, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, should be postponed indefinitely.

To do this, you will need to turn a dead kitchen into a living one. From this book you will learn what is wrong with generally accepted eating habits and how you can break them. Eating live food will affect not only your intelligence and vitality, but also, of course, your appearance, which is always very impressive. Living cuisine (not to be confused with vegetarianism) is the food system of people of the third millennium - a new wave of civilization. Welcome to the elite club.

Vadim Zeland, Chad Sarno

Vadim Zeland

Something is wrong here…

Where to begin

Recipes from Vadim Zeland

Application

Chad Sarno

What will win: the emotional or the rational?

Recipes from Chad Sarno

Nut milks, smoothies and soups

Salads. Sauces

Main dishes

Applications

Vadim Zeland, Chad Sarno

Live kitchen

Vadim Zeland

Part I. Live kitchen

Something is wrong here…

Now everyone, both women and men, both young and not so young, wants to be healthy, slim, beautiful, and successful. And in modern society, this natural desire is also artificially inflamed, since everywhere, from television screens and the covers of glossy magazines, standards of beauty and success are persistently imposed on us. However, you can’t keep up with the stars; not everyone is given talent, health and a model appearance from birth. And there is no time to take care of yourself, the routine sucks you in: work, everyday life, work again, whirlwind...

Before you have time to look back, the golden years have flown by, in some kind of hurry, in pursuit of something, in anticipation of something... Just recently it seemed that everything was still ahead, a lot could still be achieved and everything would still be done. But in fact, the years pass, in essence, mediocrely, stupidly, empty. And youth disappears forever. Somehow, unexpectedly, the time comes when, contemplating the “temple of your soul,” you have to sadly state: “Hello, beer belly!” or “Hello, cellulite!” Is this all? And all that remains is to accept it and live out the allotted time?

But for those who are still in their prime, everything is not so rosy. A young organism, for the time being, while it still has a lot of resources, does not cause much concern. He is able to walk normally, and even sometimes run, drive a car, move his arms and legs, open and close his mouth, make oscillatory movements in bed, satisfy the simplest needs, perform natural needs, in general, behave quite adequately. But it is worth placing such an average organism in any extreme conditions, as he immediately turns sour and begins to call his mother.

Why is it so hard after a standard breakfast of white bread with butter and sausage, scrambled eggs and coffee with milk? And after a standard lunch, why do you feel so sleepy? And after work you want nothing more than to plop down on the sofa in front of the TV? Have you ever wondered why, as is commonly believed, in order to achieve good athletic shape, you need to train long and hard? Why do all wild animals have excellent physical development from early childhood and remain cheerful and healthy almost all their lives, while humans drag out a miserable existence, constantly wandering around hospitals and pharmacies?

Everything, health, beauty, and youth, really ends very soon. Even the stars who once shone from screens and covers are literally fading before our eyes. Unlike a party or holiday, which can be repeated over and over again, life begins and ends only once. This is all somehow strange and sad. Such a beautiful thing - life, and so, in essence, absurd. But maybe there's something wrong here? Is something missing or hidden?

The answer is yes. There is a real way to reset the stopwatch to zero and start the hand again. Imagine yourself running screaming down a school hallway, and yourself walking up the stairs with shortness of breath, palpitations, and a heaviness in your stomach. So, a lot can really be returned. Would you like to return to the level of health that you had, say, at age 14, or even achieve better? Update and improve appearance, prolong your active and creative flowering. And the impending decline, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, should be postponed indefinitely. For those who are still in this heyday, there is a way to really raise their vitality and creative potential a whole order of magnitude higher, without any training or other manipulations of the soul and body.

The fact is that the quality of life changes dramatically if you change just one component - food. This is truly a fundamental starting point, since almost everything else depends on what enters a person directly. We are not talking about diets, dietary supplements and other “hobbies” of modern fashion, but about a fundamentally different way of eating. From this book you will learn what is flawed in generally accepted stereotypes and how you can break them.

Mechanics of Aging

You and I are not only luminous beings emitting energy. In our material basis we are a kind of drops of animated water. An old man is a withered drop, unless, of course, he is swollen with fat. The body ages when water leaves its cells. Why is she leaving them? One of the reasons is that water, along with energy, is sucked out of cells by free radicals - like a pump. Many people have probably heard about free radicals and antioxidants, but most likely have a vague idea of ​​what they are.

So, free radicals are vampire molecules - they are positively charged, defective and brutally hungry, since they lack a free electron. These vampires are looking for where to snatch a free electron. And they snatch him from his defenseless cage. As a result, the cell loses energy - vitality, with all the ensuing consequences. Free radicals are one of the main causes of aging in the body. Antioxidants, on the other hand, are negatively charged molecules that carry a free electron. Such molecules are donors; they neutralize free radicals.

The aging process is quite simple: your appearance is a reflection of your health; and you are only as young as the charge that remains in your batteries - cells. Health directly depends on the cleanliness of the body. The purity of the body depends on what and how you feed it. The charge of the cells, or, in other words, their “aliveness,” also directly depends on the degree of “aliveness” of your diet.

Living water, air and food are antioxidants. Dead water, air and food are free radicals. The former recharge the cells and rejuvenate the body, the latter take away this charge and accelerate the aging process. Here's the main thing you need to know. The truth is always uncomplicated and lies on the surface. As Kozma Prutkov said, “what is simple is clear to everyone, but what is complex is of no use to anyone.”

The usual diet of the average person consists of foods cooked over fire, this dead food. Live food, on the contrary, is the one that has not been subjected to heat treatment. Same with water and air. What an ordinary person breathes and drinks is dead. And not only because of pollution environment, which everyone knows about. Let's put it this way: we know only what an obedient element of the system is supposed to know. We are simply not told about many other vital things. Everything born of natural living nature, upon contact with technogenic civilization, undergoes cardinal, although not always noticeable, changes.

About what's happening to living water and living air in the “technosphere”, described in more detail in the book “Apocryphal Transurfing”. From there you will learn: what cannot be removed from water by any filters; do people really need minerals dissolved in water; what kind of water you need to drink to survive in the technogenic environment; why indoor air is much more toxic than on city streets, and what can be done about it; and also much more. In this book we will limit ourselves to discussing food only.

In nature, no one except humans cooks their food over a fire. Boiled food can only support existence. And this is not an achievement human mind, but his fatal mistake. In boiled and canned food, almost all useful substances turn into inorganic, dead ones. Organic substances differ from inorganic substances at the quantum level. Only organic substances contained in living (not boiled!) plants are absorbed. You can take chemicals, sucking nails, eating clay, licking some salt rocks, drinking mineralized water - all this is pointless, you can only get poisoned, but never gain something. Plants, unlike us, are capable of not only accumulating inorganic chemicals from the environment, but also converting them into a form acceptable to animal organisms.

A strange picture is observed: people diligently observe external hygiene, but few people think about internal hygiene. Meanwhile, in the body of an ordinary person there is a whole warehouse of garbage - you cannot see it, but it will gain several (sometimes tens) kilograms in weight. The excretory systems do not have time to cope with waste, and the body is forced to shove all this dirt wherever possible. As a result, the body begins to become clogged very quickly and resembles old plumbing that has never been cleaned.

The body's reserves are enormous, so a person sometimes manages to survive up to seventy or even more years. However, everything comes to an end. Already in the middle of life, all people begin to experience the consequences of slagging: illness, excess weight, lethargy, and in general, the strength is no longer the same, and everything is not the same as it was before, in youth.

The thing is that the biofield reacts very sensitively to clogged sewers. Chakras become clogged, energy channels narrow, the flow of energy turns into a weak trickle, which leads to loss of vitality. The main, if not the only, reason for the deficiency of free energy is the prosaic slagging of the body. The body of an ordinary person retains particles of dead cells, protein and fat mass - it litters the intercellular spaces and literally stuffs the lymphatic and blood vessels. This debris interferes with the normal functioning of all systems - it interferes with the “communication” of cells, reducing the strength of the electrical signals they transmit to each other. The weakening of energy, in turn, entails pathological disorders in the physical body. It turns out to be a vicious circle.

There is one fundamental principle, the truth of which, due to its simplicity and obviousness, cannot be questioned: a living organism must receive living food. The significance of this principle was first noted by Dr. Frank Pottenger, who conducted a thorough experiment at the beginning of the 20th century. He fed one group of cats raw food for ten years, and all of them remained in good health and stamina. The second group received boiled food, as a result of which the animals developed all human diseases: pneumonia, paralysis, tooth loss, lethargy, nervousness, and so on, that is, almost all body systems were affected. Kittens in the first generation were born weak and sick, in the second there were many stillborns, and in the next generation the cats began to suffer from infertility.

An even more shocking example is in public. IN Soviet time in some regions of Russia, the following practice was established among collective farmers: in the morning they went to the field for the whole day, and returned only in the evening, and if there was no one left at home, in the morning they put a pot of porridge and borscht in a heated stove so that everything would be ready when they arrived immediately hot. Where this was the case, people lived very short lives and died early for unknown reasons. The reason, however, is quite obvious: with each new heating, the food becomes even more dead.

Another important conclusion was made by Dr. Edward Howell, one of the founders of the natural healing system. His discovery was that the main component that distinguishes raw foods from those that have been cooked are enzymes. He established that these "units of measurement of vital energy" destroyed at temperatures above 41 °C. Why did he give them such a high title - “unit of measurement of vital energy”?

Enzymes are substances that make life possible. They are necessary in any chemical reaction occurring in our body. Without enzymes there would be no active activity at all in the living body. These are the “workers” who build the body just as builders build houses. Nutrients, vitamins, minerals are only building materials. All movement at a construction site is ensured by enzymes. Moreover, they serve not just as inert catalysts that accelerate chemical reactions. As it turned out, enzymes emit a certain amount of radiation during their action, which cannot be said about catalysts. Enzymes are made up of protein transporters charged with energy, like an electric battery.

Where does our body get enzymes from? We appear to inherit a certain enzyme potential at birth. This limited energy reserve lasts a lifetime. It's the same as getting a certain starting capital. If you just spend it, bankruptcy will come. Likewise, the faster you use up enzyme energy, the sooner your vitality will be depleted. When you reach a point where your body is no longer able to produce enzymes, your life ends. The battery is running low.

By eating cooked food, people carelessly waste their limited supply of enzymes. According to Dr. Edward Howell, this is one of the main causes of all disease, premature aging and early death. Raw foods contain their own enzymes that allow autolysis to occur - food is easily digested because it is mainly cooked in its own juice.

But if you eat cooked food that lacks enzymes, the body is forced to divert its reserves to digest it. This is what leads to a decrease in the limited enzymatic potential.

Imagine what you decide to do in your home major renovation. There are two options for the development of events. In the first case, they brought you necessary materials, dumped everything in a heap and left. You had to get down to business yourself and spend a lot of effort and time to complete all this hard work. In the second case, the builders arrived with the materials and did everything themselves, while you rested and took care of yourself.

This is exactly the difference that exists between eating processed food and eating raw food. When a person eats cooked food, all vital forces are directed to the laborious task of digestion. Enzymes, these “workers” who should be busy with their direct duties - the cleansing and restoration of living tissues, are forced to leave everything and do work unusual for them. They no longer have time to take care of the body, and it falls into disrepair.

Can you imagine a situation where people suddenly stopped walking and sitting quietly, and began running around like crazy, despite being terribly tired? In the same way, the operating modes of the body of a raw foodist and an “ordinary” person differ - one calmly walks, and the other runs an eternal marathon until he falls into powerlessness.

Another cause of aging is known as the “Highflick Limit.” American scientist Leonard Hayflick discovered that the cells of the body can divide only a limited number of times - about fifty, after which they simply die. The Highflick limit depends on telomeres—the ends of DNA. With each cell division, telomeres shorten. After a certain number of such divisions, telomeres decrease to the limit, after which further division is impossible - the cell dies.

But that is not all. The main conclusion reached through numerous experiments is that The main reason for the decrease in telomere length, in addition to cell division, is exposure to free radicals. In other words, the body does not have time to live out its allotted life, because a person from birth purposefully kills himself with dead food.

So, let's summarize. The human body is like a battery - it lives until the charge runs out. When you eat cooked food, the charge is used up very quickly. But if your diet includes only live food, the battery will hardly run out. Imagine that you have a flashlight that you very rarely turn on - the battery may not need to be changed for years. And if your light is constantly on, you yourself know what you need to do with the same constancy. But it’s impossible to replace your personal battery - it will run out, and you will quietly “go out.”

But you can regain your former vigor, and even gain such health as you have never had before! But this will require turn a dead kitchen into a living one. What do you have there - stoves, pots, pans? If you want hack time and turn over the hourglass of your life, then soon all these devices for killing food will disappear from your kitchen.

Hidden threat

You don't have to become an apologist healthy image life and reach the point of absurdity in pedantically following some principles. But it is better to follow the main rules of healthy eating, otherwise the body will cause you a lot of trouble.

The main source of waste the body is served by mixing in one go products that do not combine with each other, as a result of which they are not digested, but simply rot. Alternatively, there is one very good principle: separate meals. You've probably heard about this. The principle is not to mix incompatible foods in the stomach. For example, eat sweets and fruits separately, at least half an hour before the main meal, do not mix proteins with carbohydrates, and so on. Literature about proper nutrition if desired, you can find (for example, books by Maya Gogulan). It is not necessary to adhere to strict rules, but you should not commit gross violations. Separate nutrition will make life much easier for your body, which means you will have a lot of free energy for other things. And of course, separate meals are the only in an effective way getting rid of excess weight. Any other method will only provide temporary minor improvement, not to mention the side effects.

The second source garbage - white flour products - cooking taken to the point of absurdity. Everything valuable that is in grains is in the germ and shell. White flour premium obtained by cleaning wheat grains from the shell and germ. Thus, everything valuable is removed, and only the dead part remains, consisting mainly of starch. This lifeless part of the grain is provided by nature as construction material, a kind of barrel of fat for the fetus. Eating products made from premium white flour is like buying starch in a store and scooping it up with a spoon at dinner. The liver becomes clogged with a fuel oil-like mass, starch settles in the body in the form of mucus, and the intestinal walls become clogged with plaque. The eyes don’t see how this happens, but they see how tempting products made from white flour look. The healthiest bread is grain, yeast-free, and made from wholemeal flour. The higher the grade of flour, the higher its harmfulness and the lower its value for the body.

Third source garbage - these are generally all products that have been subjected to heat and other processing. For example, the juices you buy at the store have little beneficial content left in them, even if they are “one hundred percent.” Please note that these juices are made from concentrated juices. How do you get concentrated ones? Processing, evaporation. Then they add artificial vitamins to them. The question arises: why add vitamins to a product that, by definition, should contain them? Yes, because after processing the vitamins are simply not there anymore. Only freshly squeezed juices that you get yourself using a juicer are healthy.

Live juices also contain organic, living water. The water that flows from the tap is dead. It's simple Chemical substance, which is poorly absorbed by the cells of the body. Do you know how most smoked products are made? Not at all necessary traditional way, which is even more or less acceptable. Most often, products are soaked in a carcinogenic solution such as “liquid smoke”, and then subjected to heat treatment. In general, in products that have been subjected to heat treatment, not only are almost all vitamins and microelements destroyed, but also carcinogenic substances - poisons - are formed.

Fourth source– products containing hydrogenated fats, or, as they are also called, trans fats. These are primarily margarine, spread, cooking oil, refined vegetable oil, butter with a fat content of less than 82%, ghee based on vegetable components (“mixes”), as well as mayonnaise and ketchup. Trans fats are obtained by chemical and thermal processing of refined vegetable oil, which in turn is done like this. In order to extract all the oil from the cake remaining after the first pressing, chemical solvents are used (for example, hexane, similar to gasoline). The solvent from this terrible mixture is then evaporated, resulting in what is usually found on store shelves. This “alleged food product” is widely advertised and presented as “purified oil”, which is supposedly “healthy”, without cholesterol, etc. In fact, vegetable cholesterol is necessary for the body, but trans fats are a real time bomb.

Trans fats are extremely toxic and tend to accumulate in the body, causing a number of dangerous ailments: stress, atherosclerosis, heart disease, cancer, obesity, sick children, weakened immunity, low potency, etc. Trans fats block the action of digestive enzymes, with all that entails consequences, the main one of which is that the food is not digested, but rots there, inside, although we do not see this. Trans fats, entering the cells of the body, settle in them for a long time and block the membranes, as a result of which the cells do not receive adequate nutrition and accumulate toxins. Trans fats are eliminated from the body only two years after a complete refusal to consume food containing them. Trans fats appeared relatively recently, as a result technical progress, caused by hunger during the war, so the body does not know what to do with them - neither how to digest them, nor how to get rid of them.

The richest source of trans fats is fried fast food, cakes, and cookies. Margarine, invented during the hungry war years, is a “product” that even rats and cockroaches do not eat. In its properties it is not far from laundry soap, and doesn’t even deteriorate, like detergents. And this chemical surrogate, you don’t know what to call it, is included in almost all confectionery products. It is produced as follows. The same “refined oil” obtained chemically is heated and hydrogenated by passing hydrogen through it. The result is a mixture of trans isomers unknown to nature, which has the consistency of soft plasticine and a disgusting smell and color. In order to give this “product” commercial qualities, a bunch of other chemicals are added there.

So, if you are not yet tired of life, it is better to prepare your own confectionery products using high-quality butter. Mayonnaise, as well as tomato sauce, can also be made by hand, from natural ingredients.

Fifth, the most common, source of waste– all kinds of fast food. These are synthetic products that can be consumed immediately or on a “one-and-done” basis. This includes “just add water” dry foods, soups, broths, all types of artificial cereals and breakfasts, canned goods, candy bars, chips, various crunchy treats, and, of course, carbonated drinks that can be used to descale toilets.

Once upon a time, such a “funny” experiment was conducted in the USA. One group of rats was fed cereal, and the second cardboard boxes from these cereals. So, the first group left for the next world within two weeks. However, the second one lived longer!

It remains to be seen how short the lives of “eaters” of synthetic food will be, since fast food entered into everyday and widespread consumption quite recently – just a couple of decades ago. But during this time, America, for example, where fast food is most common, has turned from a running nation obsessed with natural products into a nation suffering from exorbitant obesity. And to this scary the phenomenon is not given much importance. The nation is simply asleep. Compassionate mothers think: if the child is “chubby”, then everything is in order - he eats well! Wake up, dreamers! You are being fattened for slaughter, literally like cattle! After all, obesity is not a sign of prosperity, but of the degeneration of a nation. And being overweight is not a sign of health, but of pathology!

Remember the fairy tale about Sinbad the Sailor? One day travelers arrived in a country where local residents They were greeted very cordially and began to be fed delicious food. The travelers ate this food for many days, and gradually their bodies turned into thick carcasses and their minds became clouded. They stopped assessing reality objectively. It is fantastic? Nothing happened. Unfortunately, clouding our awareness and controlling our consciousness is done very easily and simply - through water, food and air. What directly enters a person is the very hook by which he can then be hung anywhere, like a rag doll. And at the same time, this method of control turns out to be so “natural” and veiled that the “doll” does not notice anything and thinks that everything is going fine, as it should.

Relic Knowledge

In ancient times, when nature was still pure and pristine, food, water and air were not of critical importance. Now they have. Once upon a time superpowers people had from the beginning. But why are they needed now? develop through some kind of violence against oneself? Everything will happen easily and organically if

Vadim Zeland, Chad Sarno

Live kitchen

Vadim Zeland

Part I. Live kitchen

Now everyone, both women and men, both young and not so young, wants to be healthy, slim, beautiful, and successful. And in modern society, this natural desire is also artificially inflamed, since everywhere, from television screens and the covers of glossy magazines, standards of beauty and success are persistently imposed on us. However, you can’t keep up with the stars; not everyone is given talent, health and a model appearance from birth. And there is no time to take care of yourself, the routine sucks you in: work, everyday life, work again, whirlwind...

Before you have time to look back, the golden years have flown by, in some kind of hurry, in pursuit of something, in anticipation of something... Just recently it seemed that everything was still ahead, a lot could still be achieved and everything would still be done. But in fact, the years pass, in essence, mediocrely, stupidly, empty. And youth disappears forever. Somehow, unexpectedly, the time comes when, contemplating the “temple of your soul,” you have to sadly state: “Hello, beer belly!” or “Hello, cellulite!” Is this all? And all that remains is to accept it and live out the allotted time?

But for those who are still in their prime, everything is not so rosy. A young organism, for the time being, while it still has a lot of resources, does not cause much concern. He is able to walk normally, and even sometimes run, drive a car, move his arms and legs, open and close his mouth, make oscillatory movements in bed, satisfy the simplest needs, perform natural needs, in general, behave quite adequately. But as soon as such an average organism is placed in any extreme conditions, it immediately turns sour and begins to call for mom.

Why is it so hard after a standard breakfast of white bread with butter and sausage, scrambled eggs and coffee with milk? And after a standard lunch, why do you feel so sleepy? And after work you want nothing more than to plop down on the sofa in front of the TV? Have you ever wondered why, as is commonly believed, in order to achieve good athletic shape, you need to train long and hard? Why do all wild animals have excellent physical development from early childhood and remain cheerful and healthy almost all their lives, while humans drag out a miserable existence, constantly wandering around hospitals and pharmacies?

Everything, health, beauty, and youth, really ends very soon. Even the stars who once shone from screens and covers are literally fading before our eyes. Unlike a party or holiday, which can be repeated over and over again, life begins and ends only once. This is all somehow strange and sad. Such a beautiful thing - life, and so, in essence, absurd. But maybe there's something wrong here? Is something missing or hidden?

The answer is yes. There is a real way to reset the stopwatch to zero and start the hand again. Imagine yourself running screaming down a school hallway, and yourself walking up the stairs with shortness of breath, palpitations, and a heaviness in your stomach. So, a lot can really be returned. Would you like to return to the level of health that you had, say, at age 14, or even achieve better? Renew and improve your appearance, prolong your active and creative flowering. And the impending decline, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, should be postponed indefinitely. For those who are still in this heyday, there is a way to really raise their vitality and creative potential a whole order of magnitude higher, without any training or other manipulations of the soul and body.

The fact is that the quality of life changes dramatically if you change just one component - food. This is truly a fundamental starting point, since almost everything else depends on what enters a person directly. We are not talking about diets, dietary supplements and other “hobbies” of modern fashion, but about a fundamentally different way of eating. From this book you will learn what is flawed in generally accepted stereotypes and how you can break them.

Mechanics of Aging

You and I are not only luminous beings emitting energy. In our material basis we are a kind of drops of animated water. An old man is a withered drop, unless, of course, he is swollen with fat. The body ages when water leaves its cells. Why is she leaving them? One of the reasons is that water, along with energy, is sucked out of cells by free radicals - like a pump. Many people have probably heard about free radicals and antioxidants, but most likely have a vague idea of ​​what they are.

So, free radicals are vampire molecules - they are positively charged, inferior and brutally hungry, since they lack a free electron. These vampires are looking for where to snatch a free electron. And they snatch him from his defenseless cage. As a result, the cell loses energy - vitality, with all the ensuing consequences. Free radicals are one of the main causes of aging in the body. Antioxidants, on the other hand, are negatively charged molecules that carry a free electron. Such molecules are donors; they neutralize free radicals.

The aging process is quite simple: your appearance is a reflection of your health; and you are only as young as the charge that remains in your batteries - cells. Health directly depends on the cleanliness of the body. The purity of the body depends on what and how you feed it. The charge of the cells, or, in other words, their “aliveness,” also directly depends on the degree of “aliveness” of your diet.

Living water, air and food are antioxidants. Dead water, air and food are free radicals. The former recharge the cells and rejuvenate the body, the latter take away this charge and accelerate the aging process. Here's the main thing you need to know. The truth is always uncomplicated and lies on the surface. As Kozma Prutkov said, “what is simple is clear to everyone, but what is complex is of no use to anyone.”

The usual diet of the average person consists of foods cooked over fire, this dead food. Live food, on the contrary, is the one that has not been subjected to heat treatment. Same with water and air. What an ordinary person breathes and drinks is dead. And not only because of environmental pollution, which everyone knows about. Let's put it this way: we know only what an obedient element of the system is supposed to know. We are simply not told about many other vital things. Everything born of natural living nature, upon contact with technogenic civilization, undergoes cardinal, although not always noticeable, changes.

About what's happening to living water and living air in the “technosphere”, described in more detail in the book “Apocryphal Transurfing”. From there you will learn: what cannot be removed from water by any filters; do people really need minerals dissolved in water; what kind of water you need to drink to survive in the technogenic environment; why indoor air is much more toxic than on city streets, and what can be done about it; and also much more. In this book we will limit ourselves to discussing food only.

In nature, no one except humans cooks their food over a fire. Boiled food can only support existence. And this is not an achievement of the human mind, but its fatal mistake. In boiled and canned food, almost all useful substances turn into inorganic, dead ones. Organic substances differ from inorganic substances at the quantum level. Only organic substances contained in living (not boiled!) plants are absorbed. You can take chemicals, suck nails, eat clay, lick some salt rocks, drink mineralized water - all this is pointless, you can only get poisoned, but never acquire anything. Plants, unlike us, are capable of not only accumulating inorganic chemicals from the environment, but also converting them into a form acceptable to animal organisms.

A strange picture is observed: people diligently observe external hygiene, but few people think about internal hygiene. Meanwhile, in the body of an ordinary person there is a whole warehouse of garbage - it cannot be seen, but it will gain several (sometimes tens) kilograms in weight. The excretory systems do not have time to cope with waste, and the body is forced to shove all this dirt wherever possible. As a result, the body begins to become clogged very quickly and resembles old plumbing that has never been cleaned.

The body's reserves are enormous, so a person sometimes manages to survive up to seventy or even more years. However, everything comes to an end. Already in the middle of life, all people begin to experience the consequences of slagging: illness, excess weight, lethargy, and in general, the strength is no longer the same, and everything is not the same as it was before, in youth.

Zeland Vadim, Sarno Chad - Live kitchen. Transurfing updates - read the book online for free

Annotation

There is a real way to reset the stopwatch to zero and start the hand again. Return to the level of health you had, say, at age 14, or even achieve better. It is really possible to raise your vitality and creativity a whole order of magnitude higher, without any training or other manipulations of your soul and body. Extend your active and creative flowering. And the impending decline, as happens after forty years, when employers, as well as the opposite sex, are no longer interested in you, should be postponed indefinitely.

To do this, you will need to turn a dead kitchen into a living one. From this book you will learn what is wrong with generally accepted eating habits and how you can break them. Eating live food will affect not only your intelligence and vitality, but also, of course, your appearance, which is always very impressive. Living cuisine (not to be confused with vegetarianism) is the nutrition system of people of the third millennium - a new wave of civilization. Welcome to the elite club.

Vadim Zeland, Chad Sarno
Live kitchen

Vadim Zeland
Part I. Live kitchen

Something is wrong here…

Now everyone, both women and men, both young and not so young, wants to be healthy, slim, beautiful, and successful. And in modern society, this natural desire is also artificially inflamed, since everywhere, from television screens and the covers of glossy magazines, standards of beauty and success are persistently imposed on us. However, you can’t keep up with the stars; not everyone is given talent, health and a model appearance from birth. And there is no time to take care of yourself, the routine sucks you in: work, everyday life, work again, whirlwind...

Before you have time to look back, the golden years have flown by, in some kind of hurry, in pursuit of something, in anticipation of something... Just recently it seemed that everything was still ahead, a lot could still be achieved and everything would still be done. But in fact, the years pass, in essence, mediocrely, stupidly, empty. And youth disappears forever. Somehow, unexpectedly, the time comes when, contemplating the “temple of your soul,” you have to sadly state: “Hello, beer belly!” or “Hello, cellulite!” Is this all? And all that remains is to accept it and live out the allotted time?

But for those who are still in their prime, everything is not so rosy. A young organism, for the time being, while it still has a lot of resources, does not cause much concern. He is able to walk normally, and even sometimes run, drive a car, move his arms and legs, open and close his mouth, make oscillatory movements in bed, satisfy the simplest needs, perform natural needs, in general, behave quite adequately. But as soon as such an average organism is placed in any extreme conditions, it immediately turns sour and begins to call for mom.