Instructions

But seasonings such as sesame have not only taste advantages. Consuming it helps rejuvenate the body due to the vitamin E it contains. It also contains calcium and zinc in large quantities. Regular consumption of sesame helps the body get rid of waste and toxins. The Japanese claim that the seeds of this plant strengthen blood vessels.

Mysterious sesame, or sesame in other words, comes from southern countries. Residents of mid-latitudes liked it so much that, thanks to selection, it became possible to grow it even in difficult local weather conditions - you can grow sesame in your dacha. There are two ways: directly from seeds planted directly in the garden bed, and by planting seedlings grown on the windowsill in the same bed. The first method is easier, but the second is more effective.

After waiting until mid-April, sesame seeds for seedlings should be soaked for a day in warm water. Next, take a seedling box and fill it with soil. It should be light, airy, and have good drainage.

Distribute the seeds evenly over the surface of the ground, lightly sprinkle on top. You can also plant them one at a time in even rows, which will make it easier to plant the seedlings in the ground later. Painstaking work, but the result is worth it.

Seeds need plenty of sunlight and enough moisture. When spring frosts stop visiting your garden at night, you should plant the grown seedlings directly under the open sky in even rows.

The bed intended for planting must be fertilized in advance with the mixture. ammonium nitrate, superphosphate and potassium chloride. Don't be alarmed if at first it seems like the sprouts aren't coming up. As soon as warm weather sets in, they will begin to grow “before our eyes.” Of course, they won’t grow to three meters, like in their homeland. But even a plant about a meter high gives a sufficient harvest.

Sesame does not need special care. Regular weeding, timely watering, loosening the soil - that’s probably all the simple care. To ensure full growth, the distance between seedlings must be at least 8 centimeters. The plant is quite drought-resistant, and its drooping leaves easily withstand dry winds. This feature can be used by planting other less drought-resistant crops between the rows of sesame.

If you did everything correctly, be ready to harvest by early September. As soon as the leaves turned yellow and began to fall off, it was time to taste the fruit. The seed box opens easily at the slightest touch. Skillful hands, solar heat, fertile moist soil together, like magic words, will make the sesame open.

Sesame (also called sesame) is a popular seasoning that is added to various baked goods. It is actively used as an additive to vegetable salads. Sesame seeds are used to make oil, which has medicinal properties. They are also used to make halva.

What does it look like in nature?

We all know that they not only impart a certain piquant taste to products, but also have a very large range of microelements, vitamins and nutrients that are indispensable for human body. In the bakery industry, one of the most popular additives is sesame. How does it grow in nature?

This is which, under favorable conditions, reaches 0.60-1.5 meters in height. It has a powerful tap root. The stem is green or reddish in color, very branched, starting from the ground.

Flowers and fruits

The leaves of this plant can be smooth or slightly corrugated, up to 10-30 centimeters in length - this is what traditional sesame looks like. How does the fetus grow and form? At first, large flowers with five stamens appear, but only four are developed normally. Sometimes a glitch happens in nature, and as many as ten stamens appear on a flower.

After a certain period, the fruit appears. This is an oblong, pointed box that is only 3-5 centimeters in size - this is what the fruit of the sesame plant looks like. How does it grow - were there any favorable conditions, whether the plant received enough moisture, and so on - that’s how high-quality the seeds are.

Type of seeds and their beneficial properties

After the box has ripened, the sesame seeds are removed from it. They are small, approximately 3 millimeters long, and have a flat, ovoid shape. They are usually yellowish and white, but black and brown are also common.

Sesame: how it grows and where it is found

It is worth noting that this crop has long been domesticated and is grown for industrial purposes. In the wild, sesame can only be found in Africa. In Russia, it is grown mainly in the Transcaucasus, Central Asia and the North Caucasus. Large plantations of this plant can be seen in Korea and China, India, and tropical Africa.

Of course, it is interesting to see how sesame grows. Photos of this plant clearly show powerful, extensive plantations of this crop, which requires a lot of sun and heat. That is why this plant grows mainly in southern latitudes. Although some summer residents have learned to cultivate this crop in middle lane. Surely they have studied how and where sesame grows, what conditions are needed for normal ripening of seeds. And now many who like to dig in their garden beds grow this exotic plant in conditions that are completely unusual for it.

How to collect seeds

We all remember the oriental fairy tale about Ali Baba, where he said to the cave: “Open sesame.” Remember that sesame is sometimes called sesame. And such a fabulous password is associated with the fact that sesame pods are very fragile. The slightest wind or touch - and they immediately burst, and valuable seeds end up on the ground.

This feature is taken into account during harvesting, when it comes time to harvest sesame. How it grows and ripens is closely monitored by field farmers, so it is important not to miss the harvest. The fruits are not allowed to fully ripen; the pods are picked slightly unripe. Otherwise, all the seeds will be scattered.

Historical facts

It is interesting that mention of this culture is found in ancient times. For example, in Egyptian papyri, as well as in Assyrian myths. The latter tells that before the creation of the world, the gods decided to drink sesame wine.

IN ancient China 7 thousand years ago, sesame oil was used for lamps. The seeds were roasted and made into soot for ink.

According to historians, sesame came to America through African slaves, who were brought en masse to the mainland. This plant quickly gained popularity on the new continent.

But the inhabitants of Babylon made wine and brandy from sesame seeds, and baked sesame pies. They actively used the oil obtained from the plant in the kitchen, and also as a toiletry product for body hygiene.

The ancient Egyptians used sesame as a medicine.

Useful material

It is not for nothing that sesame was considered a plant that gives immortality to a person. Indeed, the seeds, which contain up to 60 percent oil, contain a lot of useful substances, microelements and vitamins.

Here is an incomplete chemical composition of sesame oil. It contains glycerides of the following acids:

• stearic (4-6%);
• oleic (35-48%);
• arachidic (up to 1.0%);
• lignoceric;
• linoleic (37-48%);
• palmitic (7-8%).

It is worth noting that these unsaturated fatty acids are perfectly absorbed by the body.

Sesame also contains:

• sesamin (chloroform);
• sesamolin;
• phytosterol;
• vitamin E;
• sesamol;
• airplane

But there is no sesame, which is usual for other vegetable plants.

Indispensable in the kitchen

Like this useful product- sesame. Its use in cooking is quite common in all countries. We all know aromatic pastries, breads, crackers. Many peoples traditionally add toasted seeds to salads and vegetable dishes. Sesame seeds can be sprinkled on fried fish or pork chops. The seeds will perfectly decorate any hot dish and give it a piquant taste.

White sesame is used for desserts. It is very popular and has a delicate taste and an absolutely charming milky hue.

In Korea, sesame leaves are also used for food - they are fried and seasoned with sauce. Vegetables and rice are also wrapped in leaves, pickled and stewed.

Medical properties

Sesame oil has long been used in medicine both internally and externally. It improves such indicators as: By using the oil internally, you can achieve an increase in platelets in the blood. Just don't get carried away and be careful.

Sesame oil is actively used as a base for creams, various ointments and plasters. Sesame seeds also have a mild laxative effect.

If you have a cold, it is good to rub the chest area with oil heated in a water bath to 36-38 degrees. Sesame oil perfectly treats ulcers and gastritis.

The high calorie content of the oil is indispensable for restoring strength.

If your skin becomes irritated, lubricate the area with an ointment that contains sesame oil. It works great for dermatitis and skin lesions. You can apply a bandage soaked in oil, or simply lubricate the skin.

If you catch a runny nose, you can drop a drop of oil into your nasal passages, but first warm it up in a water bath.

Sesame seeds can be used to cleanse the body. Grind 15 g of seeds into powder and mix with water. This mixture should be consumed 3 times a day before meals.

In order for the aroma of sesame seeds to develop, they must be roasted. This should be done in a dry, hot frying pan until the seeds begin to “bounce” slightly.

You should not put a lot of sesame oil in your dishes. Even a small amount will give it a delicate nutty taste.

Do not buy a lot of seeds for future use - due to their fat content, they may begin to become slightly bitter over time. To prevent this from happening, store them in an airtight container and always in a dark place.

View:
Sesame (sesame) is annual plant, reaching a height of 0.60-1.5 m. It has a powerful tap root, branched in the upper part and having a length of 70-80 centimeters. The stem of sesame is green or slightly reddish, erect, pubescent, less often bare, four-octagonal, branched from the very bottom. The leaves are mixed or opposite, alternate, corrugated or smooth, pubescent, long-petiolate, reaching a length of 10-30 centimeters. The leaf blade has all sorts of shapes: lower leaves- round, entire; medium - elliptical or elongated-ovate, lanceolate, jagged, entire, deep, palmately divided or incised; the upper ones are entire, narrow. The flowers are large, almost sessile, up to 4 cm long. The calyx is green, fused-leaved, densely pubescent, 50-70 centimeters long. The corolla is pink, purple or white, densely pubescent, two-lipped, from 1.5 to 3.8 centimeters long. Upper lip 2-3-lobed, short; the lower one is three- and five-lobed, longer. Sesame has 5 stamens that grow from the bottom of the corolla, four of which are normally developed, and the fifth is underdeveloped. Occasionally it has ten stamens. Pistil with heavily pubescent ovary.
The sesame fruit is a green or slightly reddish, oblong, highly pubescent, four-to-nine-lobed capsule 3-5 centimeters long, pointed at the apex. The seeds are yellow, white, brown or black, flat, ovoid, 3 to 3.5 millimeters long.
It blooms from June to July and bears fruit from August to September. In the wild, it is found only in Africa. Sesame is grown in the North Caucasus, Transcaucasia and Central Asia. Sesame (sesame) oil is made from the seeds.

Characteristics and origin:
Sesame is one of the ancient cultures. Today it is grown in China and Korea, as well as in India, but some consider its homeland to be India, while others consider it to be tropical Africa. Famous words from the oriental fairy tale “Ali Baba and the Forty Thieves” - “Open sesame!” - it turns out they were never included in the collection Arabian tales. They were added by the French orientalist Antoine Galland, who lived in the 17th and 18th centuries, when translating the book “A Thousand and One Nights”. According to one version, the secret word “sesame” stipulated that, due to its simplicity and prevalence, it would not be remembered, which is what happens to Kasym. According to another version, this password is associated with the ability of sesame pods to open at the slightest touch and expose the seeds. For the same reason, sesame seeds are very difficult to harvest, so the pods are collected when they are not yet ripe so that the seeds do not fall out.
The English word "sesame" leads to the Coptic "semsem", the Arabic "simsim" and the Ancient Egyptian "semsent". This is the last of the list of plants recorded in the Papyrus, a scroll of which was 20 meters long, which listed ancient herbs and spices discovered by the German Egyptologist Ebers.
The oldest mention of sesame is found in Assyrian myth. According to this myth, on the eve of the creation of the world, the gods drank sesame wine. 7 thousand years ago in China they used sesame oil for lamps and made soot for ink. Thanks to African slaves, sesame seeds came to America, where it became a common ingredient in the kitchen of the southern states.
The main use of sesame is to obtain sesame (sesame) oil. Sesame is one of the major and oldest oilseed crops known to man, and the first crop may have been specially grown due to the fact that sesame oil was edible. The Babylonians baked sesame cakes, made brandy and wine, and used oil for cooking and toiletries.
As far back as 3,500 years ago, the ancient Egyptians used sesame as a medicine. In addition, sesame was associated with immortality. Of course, this is an exaggeration, and, nevertheless, sesame seeds contain (especially) and minerals(in particular) necessary for the normal functioning of the human body. Alas, sesame is not so popular in our country. It is better known as one of the components of halva. So, to prepare tannin halva, crushed sesame seeds are used.
Seeds vary in color depending on the variety of sesame Ivory, black, reddish, yellow and brown colors. The darker the seeds, the more aromatic they are. They have a sweetish, nutty aroma that intensifies when roasted. It is better to buy seeds in small quantities and use them quickly, as they spoil quickly due to their high oil content. But sesame oil has a long shelf life. Today, sesame, as a seasoning, is distributed throughout the world. In the Middle East, sesame seeds are used to sprinkle on flatbreads and other baked goods, and to make a paste from the ground seeds, which is used in many countries to flavor and thicken gravies and sauces.

Nutrient content:
Almost all seeds various plants contain some hidden energy that is used for growth young plant at the first stage of his life. Sesame seeds contain up to 60% oil, which contains glycerides of stearic, arachidic, oleic, lignoceric, palmitic and linoleic acids; as well as sesamin (chloroform), phytosterol, sesamolin, sesamol, samol, vitamin E. According to other sources, sesame oil basically contains triglycerides, light unsaturated oleic (35-48%) and linoleic (37-48%) acids. In addition, there are saturated fatty acids (about 10%): arachidic acid - up to 1.0%, stearic acid - 4-6%, myristic acid - about 0.1%, and palmitic acid - 7-8%. Due to its strong antioxidant properties and the absence of triple EFAs (unsaturated fatty acids), the oil has a long shelf life. Sesame seeds have , and E and polyunsaturated fatty linoleic acids.
Sesame oil is food product, which is not inferior in properties to any other vegetable oil, but is absent in sesame oil.
Oriental sesame oil is so aromatic because it is fried before use.

Application:
Used to add flavor to a variety of baked goods: bread, crackers, muffins and salad dressings. In Asia and the Middle East, spice mixtures include crushed sesame seeds. And in Japan and China, sesame is added to salads and vegetable dishes.
Peeled white sesame is widely used to make high-quality tahini paste, which in turn is used to make sweet desserts, and with sugar and honey to make halva. Sesame seeds are used to decorate baked goods and bread. Korean cooks serve sesame leaves with sauce or fried in batter. Sesame leaves are also used to wrap rice and vegetables, and the fermented leaves are added to stews at the end of cooking.
A variety of Korean sesame has large leaves, very similar to shiso leaves, which are used in Japanese cuisine. Shiso leaves have sharper edges, are smaller in size, and are very tender and aromatic. A staple Korean seasoning, sesame salt is ground, toasted sesame seeds mixed with salt.

Medical use:
In medicine, sesame oil is used to treat hemorrhagic diathesis, Werlhof's disease and essential thrombopenia. This oil improves blood clotting and increases the number of platelets. Instead of olive and almond oils, for the preparation of ointments, plasters, liniments, injection solutions and oil emulsions, they are used the best varieties sesame oil. In the form of enemas, sesame oil is used as a mild laxative. Used for hemorrhagic diathesis.
IN official medicine Sesame oil is used, which is obtained from seeds by cold pressing. It is used as a basis for the preparation of fat-soluble injectable drugs, as well as for the production of ointments, patches, oil emulsions, effective in the treatment of various diseases.
So, in case of a cold, before going to bed, sesame oil is rubbed into the skin of the patient’s chest, which is preheated in a water bath to a temperature of 36-38 degrees, and after wrapping him up, he is put to bed. You can also use sesame oil internally: one to three times a day, 0.5-1 tablespoon. If it is possible to use sesame oil only once a day, then it is preferable to do this in the morning.
For diarrhea, dissolve one teaspoon of honey in 150-200 milliliters of boiled cold water, adding 1-2 teaspoons of crushed sesame seeds. The resulting solution is drunk in small portions until complete recovery.
For ulcerative colitis or gastritis, take 0.5-1 tablespoon of sesame oil orally 1-3 times a day. For constipation, you should take sesame oil 0.5-1 tablespoon per day. If constipation is chronic, then the prescribed dose is doubled.
Sesame oil is high in calories, so it is used for dystrophy to restore strength. Sesame seed oil is also used as an external remedy.
For intestinal spasms (colic) do not a large number of Sesame oil is rubbed into the skin of the abdomen until completely absorbed. In addition, the oil is taken orally in the morning (once a day) in an amount of 15-30 g. It must be drunk regularly until you feel better.
For skin irritation, sesame oil is used as a soothing ointment. To prepare such an ointment, squeeze the juice from grape fruits and aloe leaves (in equal quantities), then mix the prepared mixture with sesame oil in a 1:1 ratio. Apply externally for dermatitis, lubricating itchy areas of the skin, and also internally - one tablespoon 2-3 times a day.
A bandage soaked in sesame oil is applied to areas with damaged skin. The dressing is changed 1-2 times a day. Instead of bandages, you can simply lubricate the wounds with oil.
Diseases of the female organs are treated using this remedy: sesame seeds are roasted over low heat, then ground to a powder and added to vegetable oil. For mastitis, apply to inflamed areas on the chest.
For inflammatory processes that occur in the ears, it is necessary to instill a few drops of sesame oil, preheated in a water bath.
Sesame oil has an anti-inflammatory effect, so it is used to relieve inflammation on the mucous membranes and skin. Damaged areas are treated several times a day. In addition, it is necessary to take 0.5-1 teaspoon of oil orally at least once a day.
Sesame seeds are famous for their general strengthening properties; they are used for healing and cleansing purposes. To do this, use a powder prepared from 15-20 g of seeds, which is mixed with water and taken 3 times a day before meals. Removes toxins from the body and sesame oil. For a tonic and antitoxic effect, use 25-30 ml of oil per day.
For hemorrhoids: pour two tablespoons of chopped sesame into 1/2 liter of boiling water and simmer over low heat for three to five minutes. The resulting infusion is wrapped and left until it cools completely. The prepared decoction is used for daily rinsing in the anus. Besides these medical procedures You should drink 1 tablespoon of sunflower or sesame oil every morning on an empty stomach.
Sesame is also used for neuralgia. If pain occurs in the limbs or lower back, which is caused by inflammation of the tissues of the nerve fibers, use the following remedy. Sesame seeds are fried in a frying pan until a characteristic smell appears and ground to a powder. Use this powder together with honey in a 1:1 ratio once a day, 1 tablespoon. Wash it down warm water, with the addition of a small amount of ginger juice.
Sesame oil is quite unique in its chemical composition and therefore has a beneficial effect on patients who have pathological abnormalities in the physiological function of blood clotting. Therefore, in case of poor clotting, as a health and preventative measure, before meals, take 1 tablespoon of sesame oil three times a day. Therapeutic effect is based on an increase in the number of platelets, the deficiency of which leads to the development of painful conditions.
In addition, sesame oil has pain-relieving properties. It is used to reduce and relieve toothache. To do this, the oil is rubbed into the gums located next to the diseased teeth.

Chef's Tips:
To experience the aroma and taste of sesame seeds, you should fry them in a dry frying pan until they begin to “bounce”.
Although sesame oil is an expensive product, even a small amount is enough to give the salad a pleasant nutty taste.
Store the seeds in a dark place in a hermetically sealed container.

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Sesame or sesame (Sesamum indicum, Sesam orientale) belongs to the Sesame family. Sesame seeds are olive fruits that are used to obtain sesame oil and as an additive to dishes. Sesame is one of the most ancient oilseed plants in the whole world.

Name of sesame in other languages:

• Agyptischer Olsame - in German;
• Sesame seeds, gin-gelly - in English;
• Sesame - in French.

Appearance

Sesame is a herbaceous annual plant that can reach a height of two meters. It has erect, branched, felt-like, drooping stems. Green sesame leaves gradually become sharper and taper towards the tips. The lower leaves are characterized by an ovoid shape, the length of which reaches up to 20 cm, the upper ones are lanceolate, their length is 10 cm.

In the axils of the upper leaves, horizontally planted and slightly hanging flowers in the form of bells are formed. Their colors range from white to purple.

The flowers form boxes with four nests. The size of such a box is 3 cm. Inside it there are many seeds. Depending on the variety of sesame, the color of the seeds can be white, gray, brown or black. The seeds are very popular because they contain healthy oil and they are very tasty.

Kinds

Depending on the type, sesame seeds have different colors.

There are about 35 species of this plant, but the most popular are:

• White- looks very similar to rice and is a rare and expensive spice.
• Black- has a rich aroma and contains a large amount of antioxidants.
• Brown- its seed is soft in taste and has fewer antioxidants compared to black seed.

To add to food most the best option is black sesame, in second place is brown.

Black sesame is the healthiest

Please note that the sesame white, which is sold on our shelves, is culinary sesame that has gone through a drying and grinding process. This cleaning technology removes most of the beneficial substances from it.

Organic white sesame seeds are used to make sesame milk and halva, these products are a valuable source of calcium and vitamin E.

Sesame milk is very useful in the treatment of fractures and diseases of the spine, as this product is rich in calcium

Where does it grow?

Researchers suggest that the birthplace of sesame is India or East Africa. Today this plant can be found on all continents of the world, but only in the tropical and subtropical zones. It is grown in India, China, Greece, Egypt, Central America, Ethiopia and the USA. In Russia, this plant is grown on huge plantations in the Krasnodar, Stavropol Territories and Crimea.

How to choose a spice?

You need to take the choice of sesame seriously in order to get only benefits and tasty dishes from it:

• To purchase crumbly and dry seeds, you need to buy them in a transparent bag.
• If possible, try the seed to make sure there is no bitterness, which indicates the product is stale.
• Regardless of the packaging of the sesame seeds, you need to be sure that no moisture gets inside.
• The smell of sesame should not be sour or rotten, because this indicates that the product is stale.

Storage conditions

The most beneficial substances are found in raw seeds, but the only drawback is the short shelf life. Sesame seeds can be stored raw for one to three months in a cool place, checking them for bitterness before each use. If you keep them in the refrigerator, the shelf life increases to six months, if frozen - up to one year.

Unpeeled sesame should be stored only in airtight packaging in a cool, dry place. After cleaning, the seeds become bitter faster, so they need to be stored in the refrigerator or freezer.

Method of making spices

• At the beginning of September, the sesame leaves begin to fall, so the harvest can begin.
• Whole plants are picked, each containing from 50 to 100 seeds. You need to be careful, because the pod may open when collected and all the seeds will fall out.
• Then they are tied into small bundles and dried under the hot sun.
• Each pod is opened and the seeds are removed, which are further cleaned.
• The seeds are crushed before use.

Peculiarities

• Sesame plant form has no odor.
• This spice has a mild, sweet, nutty flavor that becomes more intense after roasting.
• Sesame flowers in June and July, and bears fruit in late August or early September.
• Sesame seeds and oil are widely used.
• This spice adds piquancy to various dishes because it can be used on salty and sweet foods.

Nutritional value and calorie content

Sesame has a high calorie content due to its high fat and protein content.

100 g of sesame contains 565 kcal.

100 g of sesame oil – 884 kcal.

The nutritional value in 100 grams:

• Protein – 20 grams (78 kcal)
• Fat – 49 grams (438 kcal)
• Carbohydrates – 12 grams (49 kcal)

You can find out more information about sesame seeds from an excerpt from the program “Live Healthy!”

Sesame has a rich chemical composition, therefore it has a beneficial effect on the entire body. This supplement contains a large number of useful substances.

100 grams of sesame seeds contain:

• Starch – 10.2 g
• Mono- and disaccharides – 2 g
• Saturated fatty acids – 6.6 g
• Ash – 5.1 g
• Dietary fiber – 5.6 g
• Water – 9 g

Vitamins: Beta-carotene – 0.005 mg; E (TE) – 0.25 mg; B2 (riboflavin) – 0.247 mg; B1 (thiamine) – 0.791 mg; B5 (pantothenic) – 0.05 mg; B6 (pyridoxine) – 0.79 mg; B9 (folic) – 97 mcg; PP (niacin equivalent) – 4.515 mg; Choline – 25.6 mg.

Minerals: Iron (Fe) – 14.55 mg; Phosphorus (P) – 629 mg; Potassium (K) – 468 mg; Sodium (Na) – 11 mg; Magnesium (Mg) – 351 mg; Calcium (Ca) – 975 mg; Zinc (Zn) – 7.75 mg; Copper (Cu) – 4082 mcg; Manganese (Mn) – 2.46 mg; Selenium (Se) – 34.4 µg.

Amount of sesame in one spoon:

• 1 teaspoon contains 7 grams
• 1 tablespoon contains 25 grams

Beneficial features

Back in the 11th century, Avicenna paid special attention to the positive effects of sesame on the human body and described them in his treatise.

Before eating sesame, you need to take note of the following important points:

• soaked or heated sesame has more benefits for the body than in its usual form;
• after roasting and adding the plant to food, it becomes a regular seasoning and loses useful qualities;
• Sesame seeds should not be heavily heat-treated so that it retains its characteristics;
• sesame seeds must be chewed thoroughly, then healing effect will increase significantly. If you soak it first, it will be much easier to chew.

Eating raw sesame seeds will help cope with various problems:

• Sesame helps normalize lipid-fat metabolism and lower cholesterol levels.
• The plant improves immunity thanks to its unique components.
• Sesame helps remove all harmful substances from the body.
• Sesame seeds have a large amount of fiber, so they have a beneficial effect on the condition of the intestines.

Heat the sesame seeds a little in a frying pan, its beneficial qualities will increase significantly

Black sesame with honey improves immunity and fights harmful cholesterol

Harm

Sesame should be used with extreme caution during pregnancy, because it negatively affects the development of the unborn baby and can cause miscarriage if used excessively.

With increased acidity of the stomach, sesame will further irritate the mucous membrane. It is strictly forbidden to take it on an empty stomach, as it can cause nausea and vomiting. To prevent similar symptoms, you need to fry the seeds and then add honey.

Contraindications

• at urolithiasis;
• with increased blood clotting;
• for thrombosis and thrombophlebitis;
• for diseases of the gastrointestinal tract;
• for kidney diseases;
• with individual intolerance.

Application

In cooking

Sesame goes well with any dish, so you can use your imagination and make the food even more aromatic and tastier. To make the aroma of sesame stronger, you just need to fry its seeds a little in a frying pan. Ground seeds are used in porridge or sushi, and they are also sprinkled on salads. Confectionery baked goods with sesame are especially popular.

Sesame is often used for breading meat or fish.

Sesame salad

Ingredients:

• 200 grams spinach
• 30 grams of sesame
• 4 tbsp. spoons of olive oil
• ½ lemon
• A pinch of curry or saffron spice
• Salt, pepper and fresh herbs taste
• Sesame seeds for decoration

Preparation

Wash and dry the spinach and use its leaves. To prepare the sauce you need to take oil, lemon juice, curry or saffron, and a pinch of salt and pepper. Mix everything well. Place spinach leaves on a plate, sprinkle sesame seeds on top, pour in the sauce and garnish with fresh herbs.

Sesame cookies

Ingredients:

• 300 grams of flour
• 60 grams butter
• 200 grams of cheese (preferably Swiss or cheddar)
• 2 tbsp. spoons of sour cream
• 1 egg
• 50 grams of sesame seeds (preferably white)
• Salt to taste
• Sesame seeds as decoration

Preparation

Grate the cheese onto a fine grater. Mix the cheese, flour and chilled butter in the form of small cubes into a single mass. You can use a blender. You need to add sour cream, egg and sesame seeds and continue mixing until a ball forms. The dough in film is placed in the refrigerator for half an hour. Take a board and sprinkle it with flour. Roll out the dough so that its thickness is approximately 5 mm. Using your chosen cutter, make round cookies. The recommended diameter of the mold is 3 cm. Place the cookies on a pre-greased baking sheet vegetable oil. The distance between the cookies should be approximately 2 cm. Beat the egg and lightly brush each cookie on top, and then sprinkle with sesame seeds. Bake in the oven at 180 degrees for 15 minutes.

Chicken in sesame

Ingredients:

• 300 grams chicken fillet
• 50 grams of cucumbers
• 1 egg
• 100 grams sesame seeds
• ¼ teaspoon monosodium glutamate
• 2 tsp. spoons of curry
• 1 tbsp. spoon cornstarch
• 4 tbsp. spoons of vegetable oil
• Salt and herbs to taste

Preparation

Wash the chicken fillet thoroughly and cut into thin pieces. Dilute the starch with water and add the egg, MSG, curry and salt. Pour the mixture over the chicken and let sit for 30 minutes. Pour sesame seeds into a plate and roll chicken meat in them. Fry chicken fillet in a frying pan with sunflower oil until a golden crust forms. Place chicken on a plate and garnish with fresh cucumbers and herbs.

You can prepare oriental (tahini) sesame halva. Watch the following video.

In medicine

Sesame should be consumed in small quantities to obtain only the benefits for the body. Daily norm– this is two or three teaspoons.

Sesame contains many useful substances that have a beneficial effect on the entire human body:

• Sesamin is a powerful antioxidant, so it helps cope with various diseases, and also has a positive effect on cancer.
• Sitosterol affects blood cholesterol levels and lowers them.
• Phytin helps regulate the body's mineral balance.
• Riboflavin is responsible for human growth and also has a positive effect on blood composition.
• Thiamine is responsible for metabolism in the body and has a positive effect on the functioning of the nervous system.
• Calcium prevents the occurrence of osteoporosis, because it is the main component of bones and joints.
• Phytosterol helps with atherosclerosis and obesity, because it reduces cholesterol levels in the blood.
• Phytoestrogen has a positive effect on the female body after 45 years; it can replace female sex hormones.

Raw sesame seeds should be consumed for the following diseases:

• Decreased arterial pressure
• Pneumonia
• Liver problems
• Diseases of the pancreas or thyroid gland
• Joint disease
• Colds, flu and asthma

Sesame is a fairly important source of lime in the body, so it is recommended to consume it regularly. Just 10 grams of sesame seeds per day is enough to obtain the required amount of lime, which is very little in vegetable and fruit juices, as well as in other products. Sesame also allows you to muffle the feeling of hunger; you just need to chew a few seeds.

Some recipes for treatment various diseases using sesame:

• For stomach upsets, take 200 ml chilled boiled water and add 1 tbsp. a boat of liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution should be consumed several times a day in small portions.
• For mastitis in women during breastfeeding, a compress will help solve this problem. First, you need to fry the seeds over low heat, and then grind them to powder, mix with vegetable oil, then wrap this mixture in gauze and apply it to your chest.
• For rejuvenation, a remedy from 1 tbsp will help. spoons of sesame seeds, 1 teaspoon of ginger (ground), 1 teaspoon of powdered sugar. You need to consume this mixture once a day, 1 teaspoon.
• The seeds of the plant are used to cleanse and heal the body. You need to consume about 15–20 grams of sesame powder before meals and wash it down with water three times a day.
• For hemorrhoids you will need to take 2 tbsp. tablespoons of sesame powder, then pour 500 ml of boiling water over it and cook over low heat for about 5 minutes. Then you need to cover the contents and leave until completely cooled. The decoction is used for external use on inflamed areas.

Varieties

Sesame grown in India comes in two varieties:

• purified
• ordinary

The State Register of Russia in 2006 included only three varieties of sesame:

• Kubanets 55;
• Solar;
• Kubanets 93.

Growing

To grow sesame you need its seeds. They are sown in the soil if it has already warmed up to about 20 degrees, because this plant loves warmth. The air temperature should be between 25 and 30 degrees.

Before planting seeds, you first need to loosen the soil several times to eliminate weeds, because they will suppress the growth of the plant, which grows rather slowly in the first month.

Then apply fertilizer at the rate of one square meter 30 grams of ammonium nitrate, 100 grams of superphosphate, 20 grams of potassium chloride. Can be expected good harvest, if you use 10 grams of granulated superphosphate per 1 square meter.

• Many people know that Ali Baba’s magical cave was opened with a password: “Sim-sim open!” Sim-sim in Arabic is translated as sesame.